Wellness Curated

Anshu Bahanda
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  • HEALTH & FITNESS
  • EVERY TWO WEEKS
Wellness Curated Podcast

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

  1. The healing wisdom of African medicine: Reviving traditional healing methods

    5 DAYS AGO

    The healing wisdom of African medicine: Reviving traditional healing methods

    In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. KhadiYah is passionate about empowering others with the tools to care for themselves and their families.In the episode, KhadiYah shares her personal journey of overcoming a decade of menstrual and hormonal issues through the healing power of herbs. Her stor...

    31 min
  2. The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health

    5 SEPT

    The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health

    In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on integrating Ayurvedic principles into our daily lives.In this conversation, we talk about how to...

    35 min
  3. Roots and Remedies: The Power of Local Herbs

    22 AUG

    Roots and Remedies: The Power of Local Herbs

    Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical forests of Arunachal Pradesh, nestled in the eastern Himalayas, where nature’s ancient wisdom thrives. Our guide on this journey is none other than Dr Yanung Jamoh Lego, a 2024 Padma Shri awardee and a revered herbalist who has dedicated her life to pr...

    31 min
  4. Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated

    8 AUG

    Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated

    Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academic and exponent of Sufi Kathak. She discusses various practices of modern-day Sufis that include meditation, poetry, dance, and music. Discover the story of the cracked pot that teaches us about self-acceptance and finding the divine within our impe...

    27 min
  5. Understanding the Vedic Way of Life with Neema Majmudar | Wellness Curated

    25 JUL

    Understanding the Vedic Way of Life with Neema Majmudar | Wellness Curated

    This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brings her deep knowledge of Advaita Vedanta to the discussion, sharing how these ancient teachings can be applied today for a peaceful and meaningful life.If you're looking to bring more clarity and purpose into your life, tune in to find out how Vedic tea...

    31 min
  6. Embracing Stoicism in Modern Life | Wellness Curated

    11 JUL

    Embracing Stoicism in Modern Life | Wellness Curated

    Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controlling our reactions to life's challenges.In this episode, our guest, Professor Jennifer Baker from the College of Charleston, US, shares her expertise on Stoicism, debunking common myths, and explains the true essence of this ancient wisdom. The episode sta...

    34 min
  7. Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated

    27 JUN

    Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated

    Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinpoche is a renowned meditation teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He offers profound insights on how Buddhist principles can assist us in navigating the inevitable challenges and pains of life.Drawing from his...

    26 min
  8. Zen practices for daily life

    13 JUN

    Zen practices for daily life

    Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. This episode provides a comprehensive look at how Zen principles can offer valuable guidance for living a mindful, balanced, and fulfilling life.In this episode, host Anshu Bahanda looks toward the ancient practice of Zen Bu...

    31 min
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About

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Information

  • Creator
    Anshu Bahanda
  • Years Active
    2021 - 2024
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © 2024 Wellness Curated
  • Show Website
    Wellness Curated

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