What's Next (S1E17)

Where have we been, and what's next? In today's episode, we discuss what's next for this podcast and tell our listeners how to get our gift for joining us in this journey (no, it's not a gift card, so don't get too excited ;-) ). Dr. Shelly shares more on the benefits of our favorite exercise... walking. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupworkout/support