Yoga is Easy like A-B-C-D

Amberlyn How

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FITNESS

This is the podcast about the basic yoga tutorials, guiding you the simple way to get into the basic yoga pose in 2 breaths, A-B-C-D. Each podcast has its own article on my blog and tutorial video on my YouTube Channel. Stay tuned for moreeee! 😊

30/01/2020

Yoga is Easy like A-B-C-D: Standing Backbend/Anuvittasana

Backbend may sound scary to many people. Our spine is born naturally in that curvy shape and bending the spine in opposite way will look like we try to break it and hurt our body. A big NO NO here. Backbend is so so good because we usually do not work on our spine. We sit, we stand and we walk with unconsciously rounding our shoulders and back in daily activities. A stretch of the body part that we habitually stay for the same position for too long hours is extremely important to help in mobilizing the spine, preventing us from getting injury easily. It is a way to get the back muscles strong and flexible while stretching the front body muscles at the same time. To get into backbend safely, here you go. Sometimes, a simple thing comes so easily and making us to ignore our intention while drawing our attention to complication. Watch the full tutorial video at https://www.youtube.com/watch?v=MPxFkwAZn5I

4 min

1 Episode

This is the podcast about the basic yoga tutorials, guiding you the simple way to get into the basic yoga pose in 2 breaths, A-B-C-D. Each podcast has its own article on my blog and tutorial video on my YouTube Channel. Stay tuned for moreeee! 😊

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Amberlyn How
Episodes

1
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Explicit

Yoga is Easy like A-B-C-D

Episodes

Yoga is Easy like A-B-C-D: Standing Backbend/Anuvittasana

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