Your Goodness Guru episode 2 on grounding

Your Goodness Guru podcasts and blogs bring you practical easy hacks on living a good life that suits you. It's all about good food, good health and good living just 10 minutes at a time.

Your host Lisl Bennett is a qualified nutritionist, naturopath, tai chi teacher and sustainability consultant. She's travelled and taught all over the world as she tries to live her version of a good and interesting life. She's here to inspire, inform and encourage you as you find what works for you.

In this episode on grounding you'll learn what grounding is and why you might try to do it. 

You'll get a simple exercise that you can try for yourself to ground you into your senses, into your body so that you can get out of your head and connect with the moment and the world around you.