Your Journey To Chill - by Journify

Relaxation and breathing exercises can help you reduce stress, calm your mind, and relax your muscles. Our promise? You’ll sleep like a baby. They’re great for all adults and kids, and they can be done as often as you find it helpful. We use a different technique for every episode to keep it fun so remember to sign up at journify.co if you want to get notified every time we release a new one. And, welcome to your journey to chill.