10 Minute Fitness

Lex Xiao

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SPORT

Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.

19/06/2018

Goal setting

How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting

11 min
13/06/2018

10 minute fitness - full body training vs split body training

Today we discuss the benefits of full body training vs split body training. Also answering a listeners question on which supplements we recommend.

10 min
06/06/2018

Episode 1 - 10 minute fitness

Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.

7 min

3 Episodes

Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.

Creator

Lex Xiao
Years Active

2K
Episodes

3
Rating

Clean
Show Website

10 Minute Fitness

10 Minute Fitness

Episodes

Goal setting

10 minute fitness - full body training vs split body training

Episode 1 - 10 minute fitness

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