Are You Menstrual?

Amanda Montalvo
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Are You Menstrual?

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

  1. 3 DGN GELEDEN

    Iodine Series Part 2: How To Use Iodine To Support Healing

    It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I recommend starting there. Today I will be covering who iodine may be a good fit for, considerations when supplementing, and long term use of iodine. As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make...

    47 min

  2. 4 NOV.

    Iodine Series Part 1: Iodine Basics

    We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in part two, I will get into how to utilize iodine for support on your healing journey. As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you ma...

    44 min

  3. 28 OKT.

    Mineral Shifts In Pregnancy

    In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy. As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes. I cover:Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal healthImportance of preparing for postpar...

    48 min

  4. 21 OKT.

    Business & Motherhood

    In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories sometimes and have gotten a lot of requests for a full podcast episode with thoughts. I have so many thoughts, so I’m going to try to keep this organized and easy to listen to. Here’s what I plan to cover:My outlook on choosing to have a business and also be a mother How becoming a mom helped me as a business owner What my day to day looks like How I take care of ...

    47 min

  5. 14 OKT.

    How To Get Started Supporting Your Minerals

    In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentiona...

    34 min

  6. 7 OKT.

    Mastering Menopause with Maria and Kristin

    In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face.Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and i...

    1u 2m

  7. 22 JUL.

    Hypermobility with Taylor Goldberg

    In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I have seen in an increasing number of clients, so I’m excited to have Taylor on and educate more on the topic. We previously discussed hypermobility in the two MCAS episodes with Michelle Shapiro. I’ll link them below!Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of...

    59 min

  8. 15 JUL.

    Preparing For Perimenopause

    In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on. As always, I’m a dietitian but I’m not your dietitian. Please discuss any changes you may want to make to your health with your medical provider. This episode covers:How to time your perimenopausal transition and health ...

    52 min
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Info

Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

Informatie

  • Maker
    Amanda Montalvo
  • Jaren actief
    2021 - 2024
  • Afleveringen
    103
  • Beoordeling
    Veilig
  • Copyright
    © 2024 209296
  • Website van aflevering
    Are You Menstrual?

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