Becoming One

Joshua Liebman

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HEALTH & FITNESS

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

07/06/2023

MEDITATION FOR CALM

This meditation is offered as a way to help cultivate calm in body and mind. A calm mind not only provides us with a clear image of the truth of the situation before us, but with it also arises a great pleasure of the body and mind.

9 min
20/02/2023

In The Time It Takes To ... Make a Cup of English Breakfast Tea

The second in the series, "In the time it takes to ... " is a meditation designed to fit into the time it takes for a cup of English Breakfast Tea to steep ... about 3:30.

2 min
13/02/2023

In The Time It Takes To ... Fry an Egg

This meditation is about 2:15 seconds long. The perfect time it takes to fry an egg (sunny side up, of course). So heat the pan, crack the egg ... and take 2 minutes to cultivate calm and awareness.

2 min
10/07/2022

Becoming Loving Self

This is a nine minute guided body scan meditation to help foster self love and compassion. This meditation is a perfect way to give yourself some self care anytime you need it. This is also a great meditation to do with kids.

9 min
10/07/2022

Becoming Light

This is a 10 minute guided meditation to foster relaxation and calmness of mind/body. This is a great meditation to do before bed or to nurture focus and mindfulness throughout the day.

11 min
23/01/2022

Becoming Breath

This is a 20 minute meditation based on the 4 Stages of the Mindfulness of Breathing taught by the Buddha. This meditation helps to foster mindfulness, calm, focus, and equanimity. This is a great meditation first thing in the morning, before bed, or anytime during the day when you need to cultivate focus or relaxation.

25 min

6 Episodes

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

Creator

Joshua Liebman
Years Active

2020 - 2023
Episodes

6
Rating

Clean
Show Website

Becoming One

Becoming One

Episodes

MEDITATION FOR CALM

In The Time It Takes To ... Make a Cup of English Breakfast Tea

In The Time It Takes To ... Fry an Egg

Becoming Loving Self

Becoming Light

Becoming Breath

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