Building Healthy Coping Skills

In this episode, we talk with Bekka Weeks, LPCC, about developing healthy coping skills and the differences between coping skills and self-care. 

Bekka Weeks, LPCC, is a Denver-based counselor working with clients to address various issues. Bekka is originally from California and moved. to Colorado to get her Masters in Counseling from Denver Seminary.

Connect with Bekka here: https://www.bekkaweekscounseling.com/