Elisaliciousshow

Elisa Jankowski
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  • HEALTH & FITNESS
Elisaliciousshow Podcast

A business administration student, marathon runner, yoga teacher, and currently finishing my plant-based nutritionist degree. Spreading some knowledge on how to live a healthier, happier, and sustainable life.

  1. #21 Winning The Marathon Project With Martin Hehir

    12/03/2021

    #21 Winning The Marathon Project With Martin Hehir

    Starting of 2021 with last years Marathon Project winner Martin Hehir(@marty10khehir). He ran the marathon in 02:08:59. I'm honoured to have him on the show and you'll hear all about Martin and how he handles med school, kids, running and much more. Some people even say he's a super human. Let's find out why. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

    58 min
  2. #20 Living The Runners Dream Life With Gabriel Ghiglione

    20/11/2020

    #20 Living The Runners Dream Life With Gabriel Ghiglione

    Today I have Gabriel Ghiglione(@intrepid_sole) on the show. He is the global head of community at the Midnight Runners and besides that Gabe is an extremely talented runner himself. He recently published a documentary called RUNNING THE ROOF where he and his friends run across Tajikistan. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

    1h 11m
  3. #19 Finding Patience In Triathlon With Thibaud Friess

    13/11/2020

    #19 Finding Patience In Triathlon With Thibaud Friess

    In today's episode, I have Thibaud Friess(@thibaud33) in the show. He's the first triathlete/ironman on this show and gives you some insights on how training looks like for an ironman, how the world championships in Kona looks like, how he stays motivated in an event like this, and much more. He also works for ON Running and gives you some good insights into how the company works. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

    1h 7m
  4. #18 Living The Coconino Cowboys Life With Cody Reed

    06/11/2020

    #18 Living The Coconino Cowboys Life With Cody Reed

    Cody Reed (@codyreeeed) is an amazing ultra runner and part of the professional runner's group called Coconino Cowboys. He placed first in several ultra-endurance events like the Ultra-Trail Cape Town, Miwok 100K, Ultra Race of Champions, and many more. Cody is also a coach and helped already more than 40+ to achieve their goals. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

    1h 30m
  5. #17 Running A Marathon In Every Country In The World With Nick Butter

    30/10/2020

    #17 Running A Marathon In Every Country In The World With Nick Butter

    Today's guest on the show is Nick Butter(@nickbutterrun). Nick is an endurance athlete, motivational speaker, and author. 8 years ago he decided to leave his office life and jumped into the world of running and adventures. He is the first person who ran a marathon in every country in the world and is always searching for new adventures. Nick is currently on his Italian Grand Tour - Running north to south of Italy in 100 marathons across 100 days. Today is Day 44 and the journey continues. In this episode, he talks about his journey around the world and also about the struggles he's currently facing in Italy. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

    1h 24m
  6. #16 One Foot Infront Of The Other With Pro Ultra Runner Lucy Bartholomew

    23/10/2020

    #16 One Foot Infront Of The Other With Pro Ultra Runner Lucy Bartholomew

    Today's guest on the Show is Lucy Bartholomew (@lucy_bartholomew). Lucy is a professional ultra runner. She runs for Salomon and already achieved incredible things in her life. She attended her first ultra race when she was 15 years old. You'll see her always with a smile and what I found really interesting is the fact that she cares so much about others even if she's the one who runs for hours and hours. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

    1h 25m
  7. #15 From Chasing Alligators To Running For Team USA With David Kilgore

    16/10/2020

    #15 From Chasing Alligators To Running For Team USA With David Kilgore

    Why should you choose between short and long-distance running when you can do both? David Kilgore(@davidkilgore) is not just a great short distance runner he also runs 50 km in just 3 hours. Isn't that the goal time of most marathon runners? David is also the face of ON Running in New York and Philadelphia. For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

    1h 11m
  8. #14 Ride Berlin With Aliena Haig

    09/10/2020

    #14 Ride Berlin With Aliena Haig

    Urban Cycling is not your thing? You might change your mind after this episode with Aliena Haig from Ride Berlin(@ride.bln). She's a ride expert and teaches cycling classes with a club atmosphere. That wasn't enough? She's also a super inspiring soul and you'll always see her with a big smile on her face.  For more information check out the show notes. Be sure you are subscribed to this podcast to automatically receive your episodes. Graphics by Tanja Notschaele Music by Temple Haze Have a wonderful rest of the day and I'll see you next week, Elisa

    1h 21m
See All (21)

About

A business administration student, marathon runner, yoga teacher, and currently finishing my plant-based nutritionist degree. Spreading some knowledge on how to live a healthier, happier, and sustainable life.

Information

  • Creator
    Elisa Jankowski
  • Years Active
    2020 - 2021
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Elisa Jankowski
  • Show Website
    Elisaliciousshow

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