Love Your Life on Purpose

Michelle Vande Hey
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Love Your Life on Purpose

As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!

Afleveringen

  1. 3 DGN GELEDEN

    5 Fast & Free Self-Care Habits to Let Go of Guilt & Prioritize YOU

    Send us a text Intro: Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.What is Self-Care? Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.Self-care is a practice, not perfection.It's about being intentional and active in protectin...

    12 min

  2. 4 FEB.

    Take This Tech Advice to Avoid Burnout

    Send us a text Have you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you. In this episode, I introduce The Rediscovery RESET Framework and focus on the second step—EDIT, starting with eliminating what no longer serves you. I also share three powerful questions to help you declutter your life, reset your energy, and create space for ...

    11 min

  3. 21 JAN.

    Work-Life Balance is BS!

    Send us a text Ditching Work-Life Balance Guilt: Embrace Work-Life Harmony In this episode, Michelle VandeHey, Certified Holistic Life Coach and Compassion Fatigue Specialist, challenges the concept of work-life balance, arguing that it often leads to feelings of failure and guilt. She introduces the concept of 'work-life harmony' as a more flexible and realistic approach to managing life's demands. Michelle discusses the pitfalls of striving for balance, emphasizes the importance of elimina...

    10 min

  4. 7 JAN.

    Why "Put Yourself First" is Terrible Advice

    Send us a text Prioritize Yourself: A Sustainable Approach to Avoiding Overwhelm In this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibilities. Michelle introduces a significant mindset shift from 'putting yourself first' to 'stop putting yourself last' and provides practical steps to achieve sustainable self-care. Michelle also delves into why understanding this priority shift...

    11 min
  • 4 afleveringen

Info

As mission-driven leaders, it's easy for you to prioritize the never-ending needs of your work and family over your own needs. After a lifetime of self-sacrifice, as you move into this next phase of your life you're asking yourself "who am I?" and "what do I want?" Listen as Michelle Vande Hey, International Life Coach & Compassion Fatigue, Vicarious Trauma, and Burnout Specialist helps you rediscover who you are outside of what you do. You ARE Worth It!!

Informatie

  • Maker
    Michelle Vande Hey
  • Jaren actief
    2K
  • Afleveringen
    4
  • Beoordeling
    Expliciet
  • Copyright
    © 2025 Love Your Life on Purpose
  • Website van aflevering
    Love Your Life on Purpose

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