Nearly Mindful

Nearly Mindful
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Nearly Mindful Podcast

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

  1. Steadying the Heart

    17/12/2023

    Steadying the Heart

    In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.

    1h 0m

  2. 05/10/2023

    Accepting What Is: Your Journey To Inner Peace

    Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience

    10 min

  3. 13/06/2023

    Holding Ourselves in Grace

    We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts.

    8 min

  4. 21/09/2022

    Stop Saying I'm Sorry

    Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. So what can we do to express regret for something someone is experiencing? Listen on.

    4 min

  5. 21/02/2022

    Getting Centered #MindfulMonday

    When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!

    4 min
  6. Sitting With Our Thoughts

    10/11/2021

    Sitting With Our Thoughts

    Mind too busy to meditate? Yeah, I get it, I've been there too, but my eyes were opened with a little practice, and I see it differently now. So can you. Have a listen and let me know what you think!

    5 min

  7. 09/11/2021

    On Empathy and Burnout

    Sometimes we overload ourselves with the worries of others. We want to help, to support, but we also need to take care of ourselves as well as the other person. If you, like me, are a "fixer", wanting to be there for someone to the point we wear ourselves out? Listen to this podcast and let me know what you think.

    2 min

  8. 26/09/2021

    Ho'oponopono a Forgiveness Practice

    This Hawaiian forgiveness practice is about accepting responsibility for wrongs that are done. Not just wrongs by us or to us, but accepting responsibility for what is going on in our world and offering to reconcile with those wrongs on a universal scale. We can heal our fractured world by repeating this beautiful prayer as a mantra, repeated over and over to soak it into the depths of our beings, connected with all other beings as well.

    20 min
See All (60)

About

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

Information

  • Creator
    Nearly Mindful
  • Years Active
    2019 - 2023
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Nearly Mindful
  • Show Website
    Nearly Mindful

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