BECOMING... with Joy Iseki

Joy Iseki
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BECOMING... with Joy Iseki Podcast

Becoming is a podcast towards our own self discovery, recovery and disclosure. It's of our emotional and mental health; and our own stories through life's journey. www.joyiseki.com #thecounsellor Follow on instagram @thekounsellor and @thecounsellor on twitter.

  1. 03/09/2019

    Mastering Pain pt2

    In this second episode of the pain series, I shared more light on how by being present we can deal with our pains.

    15 min

  2. 03/03/2019

    Mastering Pain

    Here, I shared how the seemly negative moment in our lives exist for a reason and do in some ways serve us. Too many people are suffering because of how they handle painful memories and events. But pain need not become suffering if we can handle it well. #howtohandlepain #howtoovercomepain #turningpainintogain #thecounsellor

    19 min

  3. 02/16/2019

    Let go! (Avoiding and overcoming Depression pt4)

    This is the last of our series on avoiding and overcoming Depression. Most of the issues we had talked about in the previous episodes affecting our emotions persists because we had refused to let go. This episode focused on how we can let go of a phase in our life and move on. Let go!

    17 min

  4. 02/09/2019

    Avoiding and overcoming Depression pt3

    In this episode, I shared how we are not what had happened to us. For many victims of abusive behaviour, self blame is very constant. Blaming yourself for what had happened can tend to make you feel that you deserved what had happened to you. This kind of attitude isn't empowering. #avoidingdepression #overcomingdepression #whattodowhenyouaredown #depression #mentalhealthawareness #healingwithjoyiseki #healing

    22 min

  5. 02/01/2019

    Overcoming Depression pt2

    This segment is a continuation of the last episode with emphasis on how self criticism can lead to depression. Here, I shared the better way of using self compassion to embrace ourselves and our efforts. #overcomingdepression #selfcriticism #howselfcompassionhelpsus #mentalhealthawareness #healingwithjoyiseki #thecounsellor #Joyiseki

    16 min

  6. 01/25/2019

    Avoiding and Overcoming Depression pt1

    The first of my series on depression awareness, this episode focused on definition for depression, and difference between depression and sadness. I also shared how comparison leads to depression and what ways we can avoid comparing ourselves to others in order to avoid being sad, or unnecessarily too critical of ourselves. #overcomingdepression #depressionawareness #becomingjoyiseki #thecounsellor

    35 min

  7. 01/18/2019

    Why do we feel ashamed? pt2

    This second part of the last episode is the final episode on shame. It covers why we feel ashamed and remedies to overcoming our shamefulness. #whydowefeelashamed #becomingjoyiseki #overcomingshame #whattodoaboutshame #shametherapy #becomingpodcast

    28 min

  8. 01/10/2019

    Why do we feel ashamed? Pt1

    This episode is the beginning part of the shame series I'll be sharing. It focuses on shame, and reasons we feel ashamed of ourselves. #whydowefeelashamed, #shame #gettingovershame #whattodowhenashamed #thecounsellor #joyiseki

    17 min
See All (18)

About

Becoming is a podcast towards our own self discovery, recovery and disclosure. It's of our emotional and mental health; and our own stories through life's journey. www.joyiseki.com #thecounsellor Follow on instagram @thekounsellor and @thecounsellor on twitter.

Information

  • Creator
    Joy Iseki
  • Years Active
    2018 - 2019
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Joy Iseki

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