Being Mindful In the Universe

Sleep in Sloth

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SOCIETY & CULTURE

This podcasts highlights my day to day adventure of trying to live mindfully in the universe, by discovering new things about yourself and how I fit within the world. I exploring how I change and how I respond to those changes as well as its impact on those connected to me. www.sleepinsloth.com

10/07/2019

Mindful Self-care: Knowing your wants and needs

This episode talks about distinguishing your wants for yourself, in your relationships, and family, versus your needs. This is something I myself confused often, and as a result had undesired outcomes in my life. I talk about how to decided what you need and what you want. I hope you find it helpful.

18 min
09/30/2019

Mindful Mental Health: Seeking therapy for a better you

This episode I talk about the importance of therapy and how it can make your mindful practice better.

17 min
09/08/2019

Mindful acomplishment: Taking The First Steps To Reaching Your Goal

This episode addresses what it felt like to finally make a decision to go back to school and gain my university degree.

19 min
08/19/2019

Mindful Growth: Admitting when you mess up

This episode adresses me failing to listen to my child when they didn't want to do something, where it led us, and what I learnt.

21 min
08/12/2019

Mindful Reflection: When you are terrible at loving Kindness

In this episode, I talk about what it means to me to be mindful in extending kindness and love to others, but also acknowledging my limitations and actions which are limiting me from being 100% kind to others regardless of what they have done to me. I as questions of how I can gradually get to a places of pure love and kindness, while working through emotions which hinder me.

20 min
08/06/2019

Mindful food shopping: spending less, wasting less, gaining more.

This episode talks about my experience buying food mindfully using my 1lb or less rule. How I saved about $150 on my first week of mindful food shopping and what that means fir the future.

20 min

6 Episodes

This podcasts highlights my day to day adventure of trying to live mindfully in the universe, by discovering new things about yourself and how I fit within the world. I exploring how I change and how I respond to those changes as well as its impact on those connected to me. www.sleepinsloth.com

Creator

Sleep in Sloth
Years Active

2K
Episodes

6
Rating

Clean

Being Mindful In the Universe

Episodes

Mindful Self-care: Knowing your wants and needs

Mindful Mental Health: Seeking therapy for a better you

Mindful acomplishment: Taking The First Steps To Reaching Your Goal

Mindful Growth: Admitting when you mess up

Mindful Reflection: When you are terrible at loving Kindness

Mindful food shopping: spending less, wasting less, gaining more.

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