168. Navigating Menopause with with Dr. Jenn Salib Huber, RD ND

This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife.

Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms?? 

We'll cover:

• Jenn's story
• The difference between perimenopause and menopause
• Estrogen's impact on our appetite and weight
• The role of nutrition in balancing hormones
• Weight gain in menopause (and perimenopause)
• Loss of muscle mass and the advice to strength train, strength train, strength train!
• Gentle Nutrition for hormones
• Do we need all this protein?
• Hormone replacement therapy

Connect with Dr. Jenn

• WEBSITE: https://www.jennsalibhuber.ca
• INSTAGRAM: https://www.instagram.com/menopause.nutritionist/
• PODCAST: The Midlife Feast

Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

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Email – hello@lifeafterdietspod.com

Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

Work with Stefanie - www.iamstefaniemichele.com/application

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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