Ep 22 - Bowel Health and Constipation, with Catherine Stack, CNM, ND

Cathi joins me once again, this time to talk about something NOT so pleasant. Yup, we're talking about poop. Constipation is a problem for millions of people, and it can wreak havoc on your body. Cathi tells us what normal bowel function should be, the definition and dangers of constipation, how to prevent it and how to treat it. Learn from her expert knowledge and experience!

Visit Cathi at: https://www.journeyiihealth.com/

Disclaimer:  Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.