KENSHŌ

Tyler Hewitt
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  • SPIRITUALITY
KENSHŌ

Kenshō • “Ken-Sho” • Japanese (n.) The zen experience or that of enlightenment. When ones own nature is seen for what it truly is.

  1. 17/03/2023

    Ep1: The Moon Series

    Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep. Do you find that your mind is busy, and full of thoughts that keep you from going to sleep? This sleep relaxation script will allow you to put a time limit on the thinking you do before sleeping, and teach you how to quiet your mind and fall asleep.

    17 min
  2. ACCĒPTANCĒ

    16/03/2023

    ACCĒPTANCĒ

    This week's episode is centred around acceptance & how it allows us to move forward through tough situations & challenges while being mindful & fully present. Radical acceptance can be defined as the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them.

    33 min
  3. FLŌW

    04/03/2023

    FLŌW

    Flow is defined as an intense experiential engagement in the present moment, with an activity which can be physical or mental. Find your flow & unpack what it is that's driving it.

    38 min
  4. KISANGA: SĒSSIŌNS #1

    31/10/2022

    KISANGA: SĒSSIŌNS #1

    A Saffa & a Kiwi Walk into a bar... Kisanga is the first guest to appear on KENSHŌ & I couldn't be happier. This episode is all about connection. Connection to our surroundings, our upbringing & to the rest of the world that we find ourselves in.  In this episode we cover a range of topics from: Upbringings Consumerism How our environment fuels our view on the world Adapting to constant change If you find it interesting, please share with your friends & family & help us connect with each other.  As always, never forget - KENSHŌ

    1h 30m
  5. PĒACĒ

    20/10/2022

    PĒACĒ

    Make sure you are able to then enable, others.  Being at peace with yourself or with your surroundings comes down to your understanding & being understood. Finding the value in others & in that what surrounds you & for being true to yourself.  We call it zen.  Take a moment to think about the times in your life that you've felt at peace with who you are & being happy to hold yourself in high esteem.

    24 min
  6. GRATITŪDĒ & MŌRĒ

    01/08/2022

    GRATITŪDĒ & MŌRĒ

    Showing a little gratitude in your day-to-day makes things that much easier. Whether you're stressed or anxious about something or even if you're filled with joy & ambition, gratitude helps take it the next step further. Think about the things you're grateful for & give thanks for it. You'll feel so much better for it.

    20 min
  7. SĒTTLĒD

    23/06/2022

    SĒTTLĒD

    Often we find ourselves exposed & vulnerable to new surroundings & people. We don’t give ourselves the respect to gain our confidence slowly & thus we are left with this feeling of being unsettled. Focus on the small bits that make you, you. Go back to the things that make you who you are & you’ll notice how those changes lead you to where you want to be.

    22 min
  8. PRIDĒ

    18/02/2022

    PRIDĒ

    We see the word Pride as something that can move in 2 different directions. Let's focus more on the positive impact that it has on our self esteem & our self love rather than the negative impacts of it. Revel in your greatness & celebrate the small victories.

    22 min
See All (28)

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About

Kenshō • “Ken-Sho” • Japanese (n.) The zen experience or that of enlightenment. When ones own nature is seen for what it truly is.

Information

  • Creator
    Tyler Hewitt
  • Years Active
    2021 - 2023
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Tyler Hewitt
  • Show Website
    KENSHŌ

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