How to take care of your mental health

How do you take care of yourself when you’re overwhelmed?   

Watching shows or movies? (Hello KDramas, Hello Netflix, Viu, iQIYI, Amazon Prime, HBO Max, Hulu...😂👋) 

Exercising? 🏃‍♀️ 

Eating? 🙋🏻‍♀️  

Join us as we talk about practical tips on how to improve your and your loved ones' mental health. 

#mentalhealth #mentalwellness #loveyourself #podcast #chinaypodcast