The Perinatal Podcast

Meg Duke, Psychotherapist & Mental Wellness Coach
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Podcast de The Perinatal Podcast

A podcast where we discuss some things perinatal and all things mental health! Find Meg *On Instagram - https://www.instagram.com/AmplifyWellnessWithMeg/ *MegDukeLCSW.com *Find Meg on Facebook - https://facebook.com/megdukelcsw *See the podcast in video form - youtube.com/@MegDuke

  1. 5 SEPT

    095 - Don't Bounce Back, Evolve Forward | with Alice Johnstone, The Postnatal Pilates Coach

    In this episode of The Perinatal Podcast, I had the enormous pleasure to chat with Alice Johnstone, The Postnatal Pilates Coach, to discuss the value of avoiding perfection and instead implementing care routines in small, consistent ways. We emphasize the importance of spending time on health and wellness, not just for ourselves but also as role models for future generations. Alice also challenges the notion of being "low maintenance" and encourages women to embrace taking up space. We explore the idea that it’s okay to not feel 100% all the time—it's okay to not be okay. Plus, we uncover the surprising connection between your TMJ and pelvis, and why evolving forward is the goal, never bouncing back. Welcome back to The Perinatal Podcast! Find Alice! https://www.yourtimepilates.com/free-7-step-guide Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

    1 h y 9 min
  2. Perinatal Plus - Ad-Free, 095 - Don't Bounce Back, Evolve Forward | with Alice Johnstone, The Postnatal Pilates Coach

    4 SEPT • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Perinatal Plus - Ad-Free, 095 - Don't Bounce Back, Evolve Forward | with Alice Johnstone, The Postnatal Pilates Coach

    In this episode of The Perinatal Podcast, I had the enormous pleasure to chat with Alice Johnstone, The Postnatal Pilates Coach, to discuss the value of avoiding perfection and instead implementing care routines in small, consistent ways. We emphasize the importance of spending time on health and wellness, not just for ourselves but also as role models for future generations. Alice also challenges the notion of being "low maintenance" and encourages women to embrace taking up space. We explore the idea that it’s okay to not feel 100% all the time—it's okay to not be okay. Plus, we uncover the surprising connection between your TMJ and pelvis, and why evolving forward is the goal, never bouncing back. Welcome back to The Perinatal Podcast! Find Alice! https://www.yourtimepilates.com/free-7-step-guide Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

    1 h y 6 min

  3. 20 AGO

    094 - Nutrition is Self-Care, not Self-Control, with Elizabeth Harris, MS, RDN, LDN

    How do we live in the body we have instead of fighting against the body we have? How do we avoid perfectionism and all-or-nothing thinking when it comes to eating and movement? How do we stop feeling entitled to talk about other people's bodies? These questions and SO much more are answered this week when dietitian and body neutral activist, Elizabeth Harris, joins me for a lovely chat including getting intentional about self-talk, tuning out the noise (gaslighting!) of diet culture, and how we are all just out here doing our best as parents in a world of so many mixed messages. Welcome back to The Perinatal Podcast! Find Elizabeth! Instagram: https://www.instagram.com/elizabethharrisnutrition Website: https://elizabethharrisnutrition.com/ Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

    1 h y 8 min
  4. Perinatal Plus - Ad-Free, 094 - Nutrition is Self-Care, not Self-Control, with Elizabeth Harris, MS, RDN, LDN

    20 AGO • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Perinatal Plus - Ad-Free, 094 - Nutrition is Self-Care, not Self-Control, with Elizabeth Harris, MS, RDN, LDN

    How do we live in the body we have instead of fighting against the body we have? How do we avoid perfectionism and all-or-nothing thinking when it comes to eating and movement? How do we stop feeling entitled to talk about other people's bodies? These questions and SO much more are answered this week when dietitian and body neutral activist, Elizabeth Harris, joins me for a lovely chat including getting intentional about self-talk, tuning out the noise (gaslighting!) of diet culture, and how we are all just out here doing our best as parents in a world of so many mixed messages. Welcome back to The Perinatal Podcast! Find Elizabeth! Instagram: https://www.instagram.com/elizabethharrisnutrition Website: https://elizabethharrisnutrition.com/ Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

    1 h y 5 min
  5. 093 - ADHD Insights for Female Entrepreneurs - Discovering ADHD later in life, Guesting on The UnForget Yourself Show with Katie Adams

    23 JUL

    093 - ADHD Insights for Female Entrepreneurs - Discovering ADHD later in life, Guesting on The UnForget Yourself Show with Katie Adams

    It was my pleasure to join Katie Adams of The UnForget Yourself Show, discussing her journey to realize how distractibility and focus struggles have impacted her throughout her life and what it's like discovering all that in adulthood. Here's your chance to here me on the other side of the mic as a guest! Welcome back to The Perinatal Podcast! Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠⁠ or ⁠⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

    1 h y 21 min
  6. 10-Minute Re-Centering Guided Meditation - Perinatal Plus

    16 JUL • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    10-Minute Re-Centering Guided Meditation - Perinatal Plus

    Perinatal Plus members listen ad-free and enjoy access to bonus mental wellness content, including guided meditations. In this 10-minute meditation, we focus on building your intentional practice of re-centering during challenging times. Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

    10 min

  7. 25 JUN

    092 - Executive Functioning with Sarah Lovell | The Perinatal Podcast

    Hello, Neurospicy Krewe! Welcome back to another episode of The Perinatal Podcast. It's an honor and a privilege to have every one of y'all here with each week. Sarah Lovell of Executive Functioning First joins me to discuss a myriad of stumbling blocks and thinking patterns that impact your (and my!) day-to-day. We discuss being willing to pivot when things don't serve us, listening to our inner voices rather than making choices based on external expectations, the importance of naming emotions to be able to move onto the next step, and how to create a system to organize and manage our variable attention stimulus traits. We discussed all-or-nothing thinking and perfectionism that lead to procrastination, how the US K-12 school system setup leads some of us to think we're doing it all "wrong" when really, it's not set up for our neurofabulous brains, how we get stuck and how we navigate that, I mean, the list truly goes on! Thanks for joining us for another episode of The Perinatal Podcast! Find Sarah! Instagram: https://www.instagram.com/executivefunctioningfirst/ Website: https://www.executivefunctioningfirst.com/ Stuck to Started Society: https://www.executivefunctioningfirst.com/membership Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

    1 h y 13 min
  8. Perinatal Plus - Ad-Free, 092 - Executive Functioning with Sarah Lovell | The Perinatal Podcast

    25 JUN • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Perinatal Plus - Ad-Free, 092 - Executive Functioning with Sarah Lovell | The Perinatal Podcast

    Hello, Neurospicy Krewe! Welcome back to another episode of The Perinatal Podcast. It's an honor and a privilege to have every one of y'all here with each week. Sarah Lovell of Executive Functioning First joins me to discuss a myriad of stumbling blocks and thinking patterns that impact your (and my!) day-to-day. We discuss being willing to pivot when things don't serve us, listening to our inner voices rather than making choices based on external expectations, the importance of naming emotions to be able to move onto the next step, and how to create a system to organize and manage our variable attention stimulus traits. We discussed all-or-nothing thinking and perfectionism that lead to procrastination, how the US K-12 school system setup leads some of us to think we're doing it all "wrong" when really, it's not set up for our neurofabulous brains, how we get stuck and how we navigate that, I mean, the list truly goes on! Thanks for joining us for another episode of The Perinatal Podcast! Find Sarah! Instagram: https://www.instagram.com/executivefunctioningfirst/ Website: https://www.executivefunctioningfirst.com/ Stuck to Started Society: https://www.executivefunctioningfirst.com/membership Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

    1 h y 9 min
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Acerca de

A podcast where we discuss some things perinatal and all things mental health! Find Meg *On Instagram - https://www.instagram.com/AmplifyWellnessWithMeg/ *MegDukeLCSW.com *Find Meg on Facebook - https://facebook.com/megdukelcsw *See the podcast in video form - youtube.com/@MegDuke

Información

  • Creador
    Meg Duke, Psychotherapist & Mental Wellness Coach
  • Años de actividad
    2021 - 2024
  • Episodios
    127
  • Copyright
    © Meg Duke 2021
  • Mostrar sitio web
    The Perinatal Podcast
  • Proveedor
    Meg Duke LCSW

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