Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond
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Yoga Nidra & Beyond | Ayla Nova

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

  1. 19 SEPT

    N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep

    Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness. Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy. In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release. 'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart Tolle PS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=share Yoga Nidra session will help you: • Release energetic ties from experiences or relationships that no longer serve your highest good. • Diminish feelings of stress and mental exhaustion, rejuvenating your mind. • Set the foundation for a night of deep, healing rest. • Promote a state of emotional neutrality and calm through guided relaxation. What to Expect: • An introduction to Yoga Nidra's core principles • Setting a personal intention or Sankalpa for mental clarity • Guided techniques for profound mental relaxation • A thorough Yoga Nidra journey focusing on anchoring in the present Who This is For:  This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding. 00:12 Welcoming Words from Ayla Nova 00:00 Preparing for Yoga Nidra 00:00 Nervous System Rest | Deep Breathing 00:00 The Practice of Yoga Nidra Begins Now Special thanks to the community supporters: 🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤 Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra  or  https://www.aylanova.com 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply. • I AM releasing gracefully.    • I AM whole. • I TRUST my journey. • I AM healing. 🌜 After the Practice: Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community. 📅...

    56 min

  2. 1 AUG

    N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety

    Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to  As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes. In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here. Yoga Nidra session will help you: • Clear pathways that block you from expanding • Diminish stress and mental exhaustion • Pave the way for deep, restorative sleep • Enhance emotional equilibrium What to Expect: • An introduction to Yoga Nidra's core principles • Setting a personal intention or Sankalpa for mental clarity • Guided techniques for profound mental relaxation • A thorough Yoga Nidra journey focusing on anchoring in the present Who This is For:  Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding. Advanced: Yoga Nidra for Releasing Stress and Anxiety Special thanks to the community supporters: 🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤 Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra  -or-  https://www.aylanova.com 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply. • I AM Loving Awareness.  • I AM Peaceful.  • I AM Enough.  • I AM Worthy.  🌜 After the Practice: Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community. 📅 Stay Updated: • Sign up for the newsletter for updates on events, workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well.  Be well, Ayla Nova Namaskar. 🙏 🎼 Intro Music:  @cuemusicc Music: Slow Breathing Loop | Jordan Jessep  #yoganidra #nsdr #subconsiousmind #healingsleep Become a supporter of this podcast: a...

    56 min

  3. 4 JUL

    N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes

    Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep. "Who looks outside, dreams; who looks inside, awakes." - Carl Jung Yoga Nidra session will help you: • Clear pathways that block you from expanding • Diminish stress and mental exhaustion • Pave the way for deep, restorative sleep • Enhance emotional equilibrium What to Expect: • An introduction to Yoga Nidra's core principles • Setting a personal intention or Sankalpa for mental clarity • Guided techniques for profound mental relaxation • A thorough Yoga Nidra journey focusing on anchoring in the present Who This is For:  Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:13 Preparing for Yoga Nidra 03:00 Nervous System Rest | Deep Breathing 03:50 The Practice of Yoga Nidra Begins Now Special thanks to the community supporters: 🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤 Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra  -or-  https://www.aylanova.com 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply. • I AM Supportive • I AM Present. • I AM Expansive. • I AM Free. 🌜 After the Practice: Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community. 📅 Stay Updated: • Sign up for the newsletter for updates on events, workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well.  Be well, Ayla Nova Namaskar. 🙏 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) Music: Jordan Jessep | Slow Breathing Become a supporter of this podcast: a...

    47 min

  4. 30 MAY

    E.006 The Truth Behind My Yoga Nidra Pause

    Watch on YouTube: https://youtu.be/kPhJPokdZo8 I am sharing some important updates about our journey together on this channel. As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions. This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity. Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time.  Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance. Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    18 min

  5. 23 MAY

    N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

    Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber.  "Almost everything will work again if you unplug it for a few minutes, including you."   — Anne Lamott Under gentle guidance, this Yoga Nidra practice will enable you to: • Reduce stress and mental fatigue • Enter the gateway to deep, restorative sleep • Promote emotional balance 🌟 What to Expect: • An introduction to the principles of Yoga Nidra • Setting a personal intention (Sankalpa) for mental calm • Guided techniques for deep mental relaxation • A comprehensive Yoga Nidra journey focusing on rooting into the present moment 🧘 Who This is For: This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep. By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:55 Preparing for Yoga Nidra 03:33  Nervous System Rest | Deep Breathing 04:33 The Practice of Yoga Nidra Begins Now Special thanks to the community supporters: 🌟Ronald M 🌟Gina G 🌟Joe J 🌟Vbellingan 🌟Laura TM 🌟Lucas S Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra  -or-  https://www.aylanova.com 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply. • I AM Still. • I AM Present. • I AM Here. • I AM Free. 🌜 After the Practice: Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community. 📅 Stay Updated: • Sign up for the newsletter for updates on events, workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well.  Be well, Ayla Nova Namaskar....

    40 min

  6. 16 MAY

    N.103 The Ultimate Yoga Nidra For A Calm Mind & Better Sleep | 50 Minutes

    Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function! Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to: • Reduce stress and mental fatigue • Enhance your focus and mental clarity • Promote emotional balance 🌟 What to Expect: • An introduction to the principles of Yoga Nidra • Setting a personal intention (Sankalpa) for mental calm • Guided techniques for deep mental relaxation • A comprehensive Yoga Nidra journey focusing on the stabilization of the mind 🧘 Who This is For: Ideal for individuals grappling with overthinking and anxiety or those simply seeking deeper self-awareness. This session is designed to assist you in achieving a peaceful mental state, aiding both beginners and experienced practitioners alike. No meditation experience is necessary. All you require is the willingness to be open and ready to transform while you rest. By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:08 Preparing for Yoga Nidra 03:00 Nervous System Rest | Deep Breaths 04:10 The Practice of Yoga Nidra Begins Now Special thanks to the community supporters: 🌟Ben A 🌟Michael E 🌟Tim A 🌟Has F Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra  -or-  https://www.aylanova.com 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply. • I AM Present. • I AM Peaceful. • I AM Tranquil.  • I AM Here. 🌜 After the Practice: Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community. 📅 Stay Updated: • Sign up for the newsletter for updates on events, workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well.  Be well, Ayla Nova Namaskar. 🙏 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (instagram) #yoganidra #nsdr #mentalclarity #mindfulness #calmmind Become a supporter of this podcast: a...

    50 min

  7. 8 MAY

    N.102 Yoga Nidra: Embrace Self Love & Relaxation

    Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep. In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you: • Alleviate daily stress and anxiety • Improve your sleep quality • Enhance overall well-being 🌟 What to Expect: • Introduction to Yoga Nidra and its benefits • Integration of intention setting (Sankalpa) • Guided deep relaxation techniques • A full Yoga Nidra practice focusing on releasing fear and inviting love 🧘 Who This is For: Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are! By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 01:44 Preparing for Yoga Nidra 02:33 Nervous System Rest | Box Breathing 03:44 The Practice of Yoga Nidra Begins Now Join the Layers of Being | LIVE Virtual Workshop | Recording Now Available Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice. Register here: https://aylanovanidra.mykajabi.com/layersofbeing Special thanks to the community supporters: 🌟Ben A 🌟Michael E 🌟Tim A 🌟Monica G 🌟Geoff P 🌟Fernando I 🌟Carl A 🌟Brian L 🌟Janine VDK Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra  -or-  https://www.aylanova.com 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you. • I AM Deeply Rested • I Embrace Stillness. • I Welcome Tranquillity • I AM  at Peace 🌜 After the Practice: Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community. 📅 Stay Updated: • Sign up for the newsletter for updates on events, workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well.  Be well, Ayla Nova Namaskar. 🙏 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) Music: #yoganidra #nsdr #yogicsleep #sleepyoga #completerest Become a supporter of this podcast: a...

    35 min

  8. 2 MAY

    N.101 Self Sabotage Recovery: Yoga Nidra for Uncovering and Healing

    Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential. 🌟 What to Expect: • A brief introduction to self-sabotage and its impact on our lives. • A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious. • Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion. 🧘 Who This is For: Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are! By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:50 Preparing for Yoga Nidra 03:55 The Practice of Yoga Nidra Begins Now 🌙 Session Focus: • Self Sabotage Recovery • Deep Relaxation and Stress Relief • Enhanced Self-awareness and Healing Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice. Register here: https://aylanovanidra.mykajabi.com/layersofbeing Special thanks to the community supporters: 🌟Kathryn T 🌟Janine VDK 🌟Geoff P 🌟Fernando I Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra  -or-  https://www.aylanova.com 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you. • I AM Deeply Rested • I Embrace Stillness. • I Welcome Tranquillity • I AM  at Peace 🌜 After the Practice: Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community. 📅 Stay Updated: • Sign up for the newsletter for updates on events, workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well.  Be well, Ayla Nova Namaskar. 🙏 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎵Meditation Music: Meditation Relax Music | Dmytro Hurzhiy #yoganidra #nsdr #sleepyoga #selfsabotage Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    31 min
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thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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