Pursuit of Wellness Mari Llewellyn

Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness.

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Show Links:

Bloom Colostrum 

Think This, Not That


Topics Discussed

02:59 - Dr. Josh Axe’s ethos around mindset

05:46 - Starting with the end in mind  

07:31 - Overcoming limiting beliefs 

13:02 - Adopt new empowering beliefs and the ABDCE method

20:25 - Josh’s story

24:30- Pairing antibiotics with hyperbaric chambers 

25:55-  Maximize healing and amplifying the placebo effect

26:44 - Creating a plan 

30:59 - Inspiration for his book

31:45 Mindset for fertility and overcoming fear

40:09 - Recommended diet for getting pregnant

44:05 - Benefits of acupuncture

47:24 - Hyperthyroidism and Hashimoto's

55:02 - Long term health implications of Hyperthyroidism

56:49 - Causes of Hyperthyroidism

57:28 - Coming off birth control and managing stress

01:00:34 - Recommendations for PCOS

01:03:02 - Tip for a healthy, positive lifestyle

Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in!

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Sponsored By: 

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Show Links:

Bloom Colostrum

EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update

Oura Ring

NaturalCycles

e11ement skin spray

superhuman

The Toast

Giggly Squad

Brush Creek Ranch


Topics Discussed

02:41 - Business and life updates

04:40 - Wyoming trip 

07:34 - Trail riding

09:09 - August Jackson Hole trip

10:56 - Cluckingham Palace update 

16:39 - H. Pilori & antibiotics 

19:59 - Entrepreneur of the year event & new photoshoot! 

22:07 - The oura ring 

24:15 - Nail routine 

25:06 - Thoughts on having a gender reveal party 

25:42 - Humidity and skin

26:34 - Where I get Botox 

26:42 - Food noise & binge eating 

29:34 - Pursuit of Wellness question 

30:14 - Handling my own instagram 

30:58 - Why I do Botox 

32:05 - Baby names 

32:27 - Least & most favorite exercises 

33:26 - DICCC Method 

34:29 - Fertility weight gain 

35:06 - Workout split 

35:34 - Riding goals

36:30 - Managing Cortisol 

37:53 - Thoughts on boob jobs 

38:53 - Fillers, Botox, & Scupltura 

39:55 - Creatine 

40:30 - Sex positions for getting pregnant 

41:58 - Podcast recommendations 

42:55 - Buying property 

43:35 - Starting a podcast 

45:04 - Thoughts on POW guests 

46:24 - Blue & red light therapy 

46:48 - Where’s Lulu

47:34 - The move from LA to Texas 

48:24 - Engagement ring 

48:59 - Spironolactone

50:04 - Dream podcast guests

Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine.  We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being.
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Show Links:

The Fertility Diet

Fed Up

Can Ozempic Fix Our Obesity Crisis?


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Topics Discussed

03:04 - Mark’s spark for health and fitness

07:32 - Functional Medicine vs Western Medicine

12:07 - Shift in academic programming

16:53 - Knowing what’s going on with your own body

20:10 - Hormonal Health and PCOS

26:59 - Accelerate timelines from scientific discovery to adoption

31:12 - Incorporating various styles of medicine

35:01 - The importance of personalized medicine and knowing what is going on in your body 

40:45- The low down on Metformin

45:27 - Natural methods for fertility complications

50:02 - Ozempic and fertility

55:43 - Wellness is waking up in the morning and doing what you want to do that day

Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness.

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Topics Discussed

02:13 - Not being dictated by your skin or what other people think

04:17 - Dong the things you want to do

05:36 - Letting go of obsessing

07:19 - Enjoying the health and wellness journey

09:25 - Being vulnerable in relationships

16:30 - Ditching doom scrolling and spending less time on social media

18:00 - Trusting your intuition

19:39 - What Mari is bringing into her thirties

26:16 - Excitement for the new decade

Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, Daisy found solace away from the Hype House’s party culture, leading to a fulfilling career in real estate and home renovation. She candidly discusses her ongoing skincare struggles, experimenting with various treatments and coping with the emotional toll. Amid serious health discussions, we also enjoy lighter moments about matcha, Bloom products, and a humorous take on a potential mold cleansing program.
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Show Links:

The Candida Diet

CLEARSTEM

LYMA Laser

Illuminare Makeup

King Coffee


Topics Discussed

02:43 - Daisy’s wellness journey 

08:22 - The Candida Diet

12:49 - Sugar sensitivity and brain fog

13:58 - Fat loss and glute growth  

16:54 - Personal growth and self-discovery journey 

21:32 - Life transformation through real estate development

29:38 - Choosing the right partner 

32:50 - Ance, skincare, and self-value

40:15 - Tallow skincare trends and experiences 

43:41 - Skin reactions to makeup products

45:28 - Reactions to mold 

47:41 - What’s next for Daisy

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! 
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Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of

Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com


Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet


Show Links:

Acre Resort

Inositol Powder 

Sol & Sky Sunscreen


Topics Discussed

01:07 - I’m officially 30! 

03:39 - Birthday trip to Mexico 

06:51 - Life Lessons from my 20s 

07:46 - Estrogen dominance

10:37 - Detoxing estrogen 

15:21 - Nutrition & recipe tips for women  

18:41 - Getting to the root of my acne 

24:14 - Gut issue treatment 

29:37 - Having compassion for myself 

32:01 - Antibiotics 

33:13 - Ozempic updates 

35:02 - Rapid Fire Q + A

43:16 - Horsegirls

44:21 - Sunscreen Recommendations