Sunrise/Sunset

In this episode, we talk about the many Sunrise and Sunset Training Scenes in the Karate Kid Movie and Cobra Kai Show.   Working during these two magic times is a great way to squeeze more productivity out of your day and increase your physical activity.  In your Martial Art Practice, doing katas at Sunrise and Body Weight or Bag Training at Sunset are ways to increase your physical "warm-up" and "afterburn" benefits of your martial arts.   Meditation and Yoga during these times also help your mental well-being and give you a full and complete day worthy of rest.