Yoga Nidra

Caroline Wirthle
Yoga Nidra

Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle

  1. Safe Haven - Stress Reduction & Relaxation with Yoga Nidra #4

    HACE 4 DÍAS

    Safe Haven - Stress Reduction & Relaxation with Yoga Nidra #4

    Today, we're embarking on a journey of guided imagery! Close your eyes and join me in envisioning a tranquil oasis—a place of serene calmness and unwavering peace. As we immerse ourselves in this mental sanctuary, something incredible happens within our brains. Our visualization triggers the release of "feel-good" neurotransmitters like serotonin and dopamine, banishing stress and inviting deep relaxation. It's like flipping a switch, activating our body's natural chill-out mode. But the magic doesn't stop there! This visualization technique also taps into our parasympathetic nervous system, the mastermind behind our body's "rest and digest" response. Picture your heart rate slowing, your blood pressure dropping, and a wave of tranquility washing over you. With practice, this mental retreat becomes a powerful ally in our quest for inner peace. We're training our brains to associate relaxation with our safe haven, so whenever life throws curveballs, we can find solace in our serene mental landscape. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

    29 min
  2. Progressive Muscle Relaxation - Stress Reduction & Relaxation with Yoga Nidra #3

    19 OCT

    Progressive Muscle Relaxation - Stress Reduction & Relaxation with Yoga Nidra #3

    In today's session, we're going to try something called Progressive Muscle Relaxation (PMR). It's a method that helps reduce stress and helps us relax. Basically, you tense up certain muscles for a little bit, then let them relax. This helps us become more aware of our bodies, release tension in our muscles, and calm down our nerves. You'll learn how it works, and what makes it such a great tool to reduce stress and strenghten our relaxation muscle. Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

    33 min
  3. Breath Awareness Meditation - Stress Reduction & Relaxation with Yoga Nidra #2

    11 OCT

    Breath Awareness Meditation - Stress Reduction & Relaxation with Yoga Nidra #2

    Today, let's dive into the invigorating journey of breath awareness! When we tune in to our breath, we're diving headfirst into the world of mindfulness. It's like hitting the refresh button for our brains, helping us stay present in the moment and free from the shackles of past worries or future anxieties. Scientific studies even show that practices like breath awareness meditation can sculpt our brains over time, calming the alarm bells of our amygdala while boosting the power of our decision-making and emotional regulation in the prefrontal cortex. So, as we embark on this tranquil voyage of breath awareness meditation, let's revel in the innate rhythm of our breath, quiet our bustling minds, and anchor ourselves firmly in the present. By nurturing mindfulness through this practice, we unlock the door to releasing stress and connecting with our inner essence. And the beauty of it all? You can sprinkle moments of this serene practice throughout your day, simply pausing to savor the gentle ebb and flow of air in and out of your body. Let's embark on this uplifting journey together! Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

    27 min
  4. A Simple Visualisation Pratice - Stress Reduction & Relaxation with Yoga Nidra #1

    5 OCT

    A Simple Visualisation Pratice - Stress Reduction & Relaxation with Yoga Nidra #1

    Get cozy in your favorite lying-down position for our first practice. Take a moment to make sure your head and knees are comfy, and snuggle up to stay warm throughout. Now, let's dive into this fun exercise! We'll kick things off by letting our minds wander and conjure up simple, soothing images. No need to strain—just relax and let the images flow naturally. As you do, notice how you can step back and observe your thoughts like a movie playing on a screen. Here's the really cool part: our brains are tricksters! They can't tell the difference between what's real and what's just our imagination. So, when we imagine peaceful scenes like a sunny beach or a tranquil forest, our brain reacts as if we're right there in the moment. This sends a signal to our bodies to chill out, dialing down our heart rate, releasing tension from our muscles, and quieting our busy minds. It's like hitting the ultimate stress-relief reset button! So, let's dive in and let our imaginations work their magic. Get ready to unwind and feel the calm wash over you! Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle

    35 min

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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link) Tip jar: https://paypal.me/carolinewirthle

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