Mindful Mondays with Shudu

Shudu Musida
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Meeting you where you are, not where you're expected to be.

Episodes

  1. 6 DAYS AGO

    Episode 4: Put Your Hand Up!

    Sometimes the opportunity doesn’t come until you ask for it. In this unfiltered conversation with my friend, Daniel, we dive into the courage it takes to speak up, especially when you’ve been taught to stay silent. We explore how cultural silence shows up in adulthood, and why putting your hand up —whether in a classroom, a boardroom, or a relationship — might be the very thing that changes your life.

    1h 6m
  2. Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power

    18 AUG

    Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power

    In this episode with Shekhinah, we talk about navigating a life that constantly demands more of you, even when your instinct is to stay in. From overcoming self-doubt to setting boundaries in public and private life, Shekhinah shares what it’s like to live in the tension between passion and personal peace.   Book Recommendations: • What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Dr. Bruce D. Perry • Ego is the Enemy by Ryan Holiday • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend

    1h 6m

  3. 11 AUG

    The Gospel According to My 8-Year-Old Self

    At 8 years old, I dreamt of New York—without knowing how or when it would happen. Two decades later, I’m living that dream. In this solo episode, I explore the power of the childlike dreamer in all of us—the version of you who dreamed without limits, who believed without questioning. It’s about manifestation, memory, and the quiet faith that brings impossible things to life.

    27 min
  4. The Discomfort of Stillness with Hulisani Ravele

    4 AUG

    The Discomfort of Stillness with Hulisani Ravele

    What if the “dream job” isn’t the dream at all? In this conversation with Hulisani, we unpack what it means to walk away from a life that looks perfect on the outside to pursue something quieter and more aligned. She left her career at its peak to seek stillness, and in that stillness, she found clarity. This episode is about trusting the pause, honoring the discomfort of not knowing, and listening for the whisper that tells you it’s time to shift.

    1h 8m
  5. Welcome to Mindful Mondays with Shudu!

    TRAILER

    Welcome to Mindful Mondays with Shudu!

    Welcome to Mindful Mondays, a conversation series that creates space for honest, vulnerable, and powerful dialogue about mental health and human potential. Each week, we sit down with incredible thinkers and changemakers from across industries to explore their inner worlds, challenges, and personal growth journeys. This podcast spotlights the disruptors and system-builders shaping society through service, leadership, and storytelling—all rooted in holistic wellness.

    1 min

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Meeting you where you are, not where you're expected to be.

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