All the Hacks with Chris Hutchins

Chris Hutchins
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All the Hacks with Chris Hutchins

Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.

  1. Saving on the Cost of College with Brad Baldridge

    15 ชม. ที่แล้ว

    Saving on the Cost of College with Brad Baldridge

    #203: Learn to save on the cost for college. Chris and college funding expert Brad Baldridge discuss common mistakes, leveraging 529 plans and tax benefits, types of financial aid, creative tactics to maximize savings, and much more. Brad Baldridge, founder of Baldridge College Solutions and Taming the High Cost of College, is a Certified Financial Planner® who has helped hundreds of families plan and pay for college, their retirement, and more. Link to Full Show Notes: https://chrishutchins.com/saving-money-on-college-brad-baldridge Partner Deals Maui Nui: 20% off the most nutrient-dense red meat with code ALLTHEHACKS Vuori: 20% off the most comfortable performance apparel I've ever worn Daffy: Free $25 to give to the charity of your choice Cultural Care: Get $250 off flexible childcare with international au pairs DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Brad Baldridge: Website | Newsletter Free Scholarship Guide for Busy Parents Free Financial Aid Calculator 529 Plan Investment Options: A Quick Guide for Parents 7 Quick Tips for FAFSA Season The Best Student Loan Options for 2024-25 3 Last-Minute Strategies to Save on College Costs CSS Profile: Everything You Need to Know to Complete the CSS Profile Wealthfront: 529 Plan Rakuten ($40 for new members) Credit Cards: Rise Student Card Robinhood Gold Card U.S. Bank Smartly Card Gift of College Gift Cards CardPointers Pro (50% off here) ATH Podcast: Membership Chris' Newsletter Email us for questions, tips, deals and feedback Full Show Notes (00:00) Introduction (02:08) Biggest Mistakes People Make When Planning to Pay for College (03:18) Early Stage Planning vs. Late Stage Planning (05:56) Tax Benefits & Advantages for College Savings (16:40) How Your Assets Impact/Doesn’t Impact Need-Based Financial Aid (18:01) Recent Big Change On The FAFSA (22:41) What Is The CSS Profile? (27:31) The Different Types of Financial Aid (30:24) How to Plan for Scholarships (35:50) Transferring from A Local Community College to A Competitive College (37:49) Saving Strategies for Families with Higher Income (42:57) Ways to Utilize Student Loans (48:13) Student Loan Forgiveness Programs (50:36) Brad’s Final Takeaway (51:57) How Much Money Can Families Save on College Costs? (52:36) Where to Find Brad & His Services (53:16) Utilizing Credit Cards for College Tuition (55:08) How to Maximize Gift of College Gift Cards (1:03:35) Brad’s Disclosure Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ชม. 4 นาที

  2. 20 พ.ย.

    Holiday Gift Guide and Top Ways to Save This Season

    #202: Sharing 80+ holiday gift ideas across tech, kitchen, clothing, healthcare, games, and more—plus my top strategies to maximize your holiday savings. For all the products, links, deals and more, check out the full 2024 Gift Guide here: https://chrishutchins.com/gifts Partner Deals LMNT: Free sample pack of my favorite electrolyte drink mix Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Notion: Try Notion AI free to automate tedious tasks and streamline your work 1Password: Free 2-week trial of my favorite password manager Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned 2024 Gift Guide: Find all the products, links, deals and more at https://chrishutchins.com/gifts ATH Podcast Chris' Newsletter: Subscribe Ep #151: Master the Skill of Sleep with Mollie Eastman Ep #197: Navigating Your Money, Points, and Career + More Listener Q&A with Kevin Rose Ep #68: Hosting Cocktail Parties, Building Relationships, Museum Strategies and Friends Newsletters with Nick Gray Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (01:52) Personal Tech Gifts (10:54) Kitchen Appliances & Tech (19:59) Clothing & Gear (27:24) Health & Fitness (31:24) Games (38:33) Kids (42:22) Books & Learning (43:54) Ways to Save Money When You Shop (52:35) Gift Card Buying and Selling (55:13) How You Can Gift Chris (For Free) (55:52) Chris' Family Holiday Traditions Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 นาที
  3. Iceland & Hawaii: Trip Reports and Travel Hacks

    13 พ.ย.

    Iceland & Hawaii: Trip Reports and Travel Hacks

    #201: Chris and Amy recap all the takeaways and planning tactics from two recent trips to Iceland (with All the Hacks listeners and the Big Island of Hawaii. Link to Full Show Notes: https://chrishutchins.com/iceland-hawaii-trip-recap Partner Deals DeleteMe: 20% off removing your personal info from the web Fabric: Affordable term life insurance for you and your family Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Vuori: 20% off the most comfortable performance apparel I've ever worn Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned ATH Podcast Iceland Trip 2025: Sign Up Hotel Upgrade Program Ep #115: Iceland: Planning an Epic Adventure with Brandon Presser Ep #66: Rental Cars: Saving Money, Avoiding Fees and All the Secret Tricks with Jonathan Weinberg Chris + Amy AMA: Submit Questions Email us for questions, tips, deals and feedback Iceland Hot Springs Hvammsvík Blue Lagoon West Snæfellsnes Peninsula Hótel Búðir Reykjavík The Icelandic Punk Museum The Icelandic Phallological Museum Restaurants: Sumac Grill+Drinks | ÓX Icelandic Hot Dog: Bæjarins Beztu South Thórsmörk Skálakot Manor Hotel and Horseback Riding Tours Traveling to Iceland with points & miles in 2024 Top Super Jeep Tours in Iceland Travel Backpacks by Tortuga Hawaii Kids Travel Gear JetKids™ by Stokke® BedBox™ RideSafer Travel Vest Hotels Mauna Lani Fairmont Orchid Food & Drinks Lava Lava Beach Club Da Poke Shack On the Rocks National Car Rental: Emerald Club Benefits Southwest Family Boarding Full Show Notes (00:00) Introduction (02:20) Overall Thoughts on Iceland (05:37) Our Hot Springs Experience (07:43) The Magical Northern Lights (10:01) Eating Fermented Shark (10:52) Why It’s Important to Meet the Locals (11:52) Walking Around Reykjavik (15:15) Icelandic Hot Dogs: Bæjarins Beztu (19:34) Traveling Around Iceland in Super Jeeps (21:53) The Types of Waterfalls Across Iceland (23:47) The Uniqueness of Icelandic Culture (28:29) Travel Logistics in Iceland (34:06) Expenses & Payment Options in Iceland (37:50) ATH Iceland Trip 2025 (40:41) Intro to the Hawaii Trip (41:53) The Best Ways to Fly to Hawaii (46:28) Southwest Family Boarding Trick (47:52) Renting Cars in Hawaii (51:17) Properties We Stayed at in Hawaii (54:44) Food: Room Service, Kids Menu & Fine Dining (58:05) Free & Unique Hotel Perks (1:00:23) Fun Activities and Spots in Hawaii Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ชม. 3 นาที
  4. Debunking Tax Myths, Avoiding Audits and Maximizing Savings with Jasmine DiLucci

    6 พ.ย.

    Debunking Tax Myths, Avoiding Audits and Maximizing Savings with Jasmine DiLucci

    #200: Take control of your taxes and save money with unique strategies from tax expert Jasmine DiLucci. Learn how to leverage IRS transcripts, identify misleading tax advice, and differentiate between personal and business deductions. We also cover common audit triggers and valuable tax planning advice for business owners. Jasmine DiLucci is a seasoned tax attorney, Certified Public Accountant, and Enrolled Agent with over a decade of experience. She specializes in tax controversy, litigation, IRS collections, payroll debt disputes, penalty abatements, and audit representation. Link to Full Show Notes: https://chrishutchins.com/tax-savings-2024-jasmine-dilucci Partner Deals Cultural Care: Get $250 off flexible childcare with international au pairs 1Password: Free 2-week trial of my favorite password manager Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network NetSuite: Free KPI checklist to upgrade your business performance Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Jasmine DiLucci: YouTube | Website Are Credit Card Rewards Taxable? Request IRS Transcripts Donor-Advised Fund: Daffy (Free $25 for charity) ATH Podcast: Chris' Newsletter: Subscribe Ep #50: The Power (and Tax Savings) of Charitable Giving with Adam Nash Ep #62: Protect Your Family, Mitigate Taxes and Preserve Your Wealth with Patrick and Mani Ep #147: How to Save on Taxes with Ankur Nagpal Full Show Notes (00:00) Introduction (02:09) Why There's So Much Bad Tax Advice (05:17) Debating for Business Expenses vs. Personal Expenses (07:36) Can You Hire Your Kids to Work for You? (10:31) Ways to Identify Good and Bad Tax Advice Online (14:07) What Actually Happens When You Get Audited by the IRS (20:13) Do Credit Card Transactions Justify Receipts? (21:32) Common Things That Would Flag Audits (24:13) The Importance of IRS Transcripts (28:55) What Happens When the IRS Delays a Payment (30:33) Jasmine's Advice to Minimize Tax Penalties (32:36) What Kind of Tax Documents Can Have Errors? (34:44) Filing Using Tax Tool vs. Tax Expert (38:55) Chris' EOY Tax Checklist (43:41) Business Tax: Setting Up S Corps vs. LLCs (45:07) Changes to Expect in the Near Future (49:30) Where to Find Jasmine Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 นาที
  5. 10 Lessons on Wealth, Happiness, and Family

    30 ต.ค.

    10 Lessons on Wealth, Happiness, and Family

    #199: Sharing my top 10 takeaways from a retreat for high-net-worth individuals hosted by Long Angle. Today, Tad Fallows and I discuss how money shapes our decisions—impacting everything from your mindset and family choices to overall happiness. We dive into the power of resilience over perfection, the importance of staying flexible in uncertain times, practical insights for raising financially responsible kids, and more. Tad Fallows is the co-founder of Long Angle, a community for high net worth and ultra-high net worth investors. He previously co-founded iLab Solutions, a global leader in cloud-based lab management software, which was acquired by Agilent Technologies. Link to Full Show Notes: https://chrishutchins.com/10-money-lessons-happiness-family-purpose Partner Deals Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Maui Nui: 20% off the most nutrient-dense red meat with code ALLTHEHACKS Shopify: $1/month trial for the easiest e-commerce platform Notion: Try Notion AI free to automate tedious tasks and streamline your work DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Tad Fallows: LinkedIn Long Angle: Join a free private community for high net worth investors Chris + Amy AMA: Submit Questions Happy Money: The Science of Happier Spending ATH Podcast Episodes: #6: The Psychology of Money with Morgan Housel #49: Finding Happiness, Success and Deep Purpose with Arthur Brooks #87: How High Net Worth Individuals Invest and a Deep Dive on Alternative Assets with Tad Fallows #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins #170: Cash Back vs. Points: Are We Doing It All Wrong? #187: 42 Travel Planning Tips & Tricks from Travel Pro Leigh Rowan AMA with Chris and Amy: Submit Questions Full Show Notes (00:00) Introduction (02:48) Wealth Can Amplify the Good or Bad (05:56) There Is No One Right Way to Invest (09:39) Understanding Trade-Offs Can Unlock Hidden Opportunities (12:16) How One-Third of the Economy Operates Outside Public Markets (15:32) Building Resilience Is More Valuable Than Chasing Perfection (21:24) With the Future Being Uncertain, Flexibility Becomes Key (24:01) Estate Planning: Why You Should Have Flexibility Over Court Decisions (27:14) Everyone Can Benefit from Seeking Advice (30:26) Recognize That You're Not at the End of History (33:07) The Key to Happiness: Finding Purpose Beyond Accumulating Wealth (39:19) Two Curves of Happiness (40:26) There's No Perfect Answer When It Comes to Money and Kids (42:32) Should You Be Transparent About Finances with Your Kids? (48:18) Why It’s Important to Have a Minimum Wage Job (49:47) Optimizing Isn’t a Binary Game (52:31) How Chris Optimizes Points & Miles (55:58) Ways to Optimize Your Travel Experiences (58:51) All Decisions Are Personal, So There Isn’t a Universal Right Answer Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ชั่วโมง
  6. Use the Internet Better: The Tools and Tactics You Need with Steph Smith

    23 ต.ค.

    Use the Internet Better: The Tools and Tactics You Need with Steph Smith

    #198: Learn to find anything online quickly, effectively and securely with Chris and Steph Smith. We discuss essential tools and tips for navigating the web, from uncovering hidden information to leveraging AI and keyboard shortcuts to validating sources. Whether you’re a seasoned researcher or a casual browser, you’ll gain practical strategies to unlock the internet’s full potential. Steph Smith is a writer and the host of the a16z and Sh*t You Don't Learn in School podcasts. She builds online projects like Internet Pipes and Trends, and has launched several websites that topped Product Hunt. Previously, she led HubSpot’s Creator Program and worked at The Hustle. Link to Full Show Notes: https://chrishutchins.com/steph-smith-navigating-the-internet-pipes Partner Deals Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 Bilt Rewards: Earn the most valuable points when you pay rent MasterClass: Learn from the world's best with 15% off Oracle: Free trial of the next generation Oracle Cloud Infrastructure Fabric: Affordable term life insurance for you and your family DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Steph Smith: Website | X | Podcast Internet Pipes (Get $200 off with code ALLTHEHACKS) Browser Extensions Keepa Honey Capital One Eno Points Path Keywords Everywhere Grammarly Library Extension Similarweb Ghostery Wappalyzer | changedetection.io | Distill Text Blaze OneTab Tools Syften Arc Rectangle Superhuman (Use code ALLTHEHACKS for a free month) Search Engines Reddit Search: GigaBrain | Redditle Academic Search: Google Dataset Search | Consensus AI Tools Perplexity Globe Explorer Note Taking: Obsidian | NotebookLM Cubby PodEngine Email Contact Searches: Lusha | Hunter | Muck Rack RadRunner Electric Utility Bikes Unclaimed Money Database Supplement Validators: Examine | Pillser Tools for Storing Info Evernote Notion (Try Notion AI free here) Apple Notes Save to Notion Arc Search Audio and Video Editing: Descript Business Ideas ImportYeti Harper's Index ResearchRabbit AppMagic Web Scraping: Web Scraper | Browse AI ATH Podcast Chris' Newsletter: Sign Up | Past Issues Ep #78: Action List: Everything You Can Do To Protect Your Identity, Accounts, Credit and Family Ep #85: Building a Second Brain to Organize Your Digital Life with Tiago Forte Full Show Notes (00:00) Introduction (02:16) Most Common Mistakes in Finding Information Online (04:45) Browser Extensions for Better Research (09:47) Steph's Online Research Tools (11:49) The Importance of Learning Keyboard Shortcuts (14:54) The Different Types of Search Engines (19:45) Why Reddit Is the Most Underutilized Search Engine (23:51) How Information Available on Each Platform Differs (25:05) AI Search Engine: Globe Explorer (28:38) Ways to Leverage ChatGPT (36:33) Features on Google's New Notebook LM (44:47) How to Effectively Search for People's Email Addresses (46:30) How to Delete Your Personal Information Online (50:07) The Importance of Digital Privacy (53:03) Ways to Validate Online Sources and Information (55:52) Validating Expertise (58:27) The Most Efficient Ways to Store Information (1:06:08) Internet Pipes: Researching Business Ideas and Trends (1:09:24) The Amazing Results of Web Scraping (1:11:21) Steph's Final Piece of Advice for Online Research (1:14:17) Where to Find Steph and Her Work Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Le

    1 ชม. 15 นาที
  7. Navigating Your Money, Points, and Career + More Listener Q&A with Kevin Rose

    16 ต.ค.

    Navigating Your Money, Points, and Career + More Listener Q&A with Kevin Rose

    #197: Together with Kevin Rose, we'll dive into points and miles strategies, credit card optimization, travel tips, and career growth. Specifically, we'll cover everything from underrated credit card tricks, tactics for earning multiple welcome bonuses, navigating the complexities of family travel, staying updated on the best deals, our favorite podcasts, and so much more. Kevin Rose is a partner at True Ventures, an early-stage venture capital firm that has invested over $4 billion in a portfolio of over 400+ founders. Kevin previously founded Digg, Zero, Oak, and was a Partner at Google Ventures. Link to Full Show Notes: https://chrishutchins.com/kevin-rose-ama-1 Partner Deals Stable: 50% off your first year of my favorite digital mailbox Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Daffy: Free $25 to give to the charity of your choice Vuori: 20% off the most comfortable performance apparel I've ever worn Oracle: Free trial of the next generation Oracle Cloud Infrastructure For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Kevin Rose: Website | Newsletter DEXA Scan: DexaFit Credit Cards Best Credit Cards Offers Page Capital One Venture X Rewards Credit Card Capital One Venture Rewards Credit Card U.S. Bank Altitude® Reserve Visa Infinite® Card Bank of America Preferred Rewards Robinhood Gold Credit Card Bilt Mastercard® Wells Fargo Autograph Journey℠ Card Wells Fargo Autograph℠ Card Citi Strata Premier℠ Card Credit Card Optimizer Tool How to Get Approved for Business Cards Pepper Rewards App (Referral code: 612342) Points and Miles Websites Frequent Miler Doctor Of Credit One Mile at a Time Travel point.me AwardCat 10xTravel Savanti Travel Hyatt Globalist Guest of Honor: A Complete Guide Podcasts Frequent Miler On The Air Animal Spirits The Memo by Howard Marks MoneyWise with Sam Parr The Peter Attia Drive diggnation Huberman Lab The Aliquot (Rhonda Patrick) ATH Podcast Chris' Newsletter: Sign Up | Past Issues Chris' Membership Ep #47: Finding Happiness, Success and Deep Purpose with Arthur Brooks Ep #86: The Best Deals for Vacation Rentals, Exchanges, Fractionals, Timeshares and More! Ep #170: Cash Back vs. Points: Are We Doing It All Wrong? Ep #196: Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means Full Show Notes (02:11) Introduction (03:32) Strategizing Your Next Home Purchase (07:42) When Should You Consider REITs? (08:25) Mastering the Skill of Spending (12:15) Why You Should Invest Toward Your Pain Points (14:28) Maximizing Earnings in Less Than 6 Months (16:51) Most Overrated Credit Card Trick (20:55) Underrated Credit Card Strategies (23:30) Chris' Credit Card Optimizer Tool (25:34) Secret Perk on Amazon Visa Card (26:49) How to Earn Multiple Welcome Bonuses (30:26) Cancelling/Recycling Credit Cards (35:20) How to Get Weekly Alerts on Deals & Finds (37:01) Earning Points Beyond Regular Spending (40:00) Pepper Points (41:16) Alaska Airlines and Hawaiian Airlines Merger (44:03) Adding Authorized Users on Your Card (45:48) How to Search for Hotel Availability by Occupancy (46:49) Chris' Favorite Websites to Earn Points From (47:22) Best Credit Card Pairings (49:33) Using Consultants to Maximize Points (51:04) Relaxing on Vacation (54:03) Rental Car Protection on Points (55:57) Chris and Kevin's Favorite Airline Cabins (58:10) Splitting Kids & Nanny into Different Class Flight Seats (1:02:20) Earning Hyatt Globalist Status (1:05:52) Optimizing Vacation Rentals or Extended Trips (1:07:07) Chris and Kevin’s Favorite Podcasts (1:09:31) How to Decide to Quit Your Job (1:13:49) Accelerating Your Career With Kids (1:20:13) Future Q&A Preview (1:21:04) The Reason We Have Ads in the Show (1:22:53) Where to Find Kevin Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ชม. 23 นาที
  8. Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means

    9 ต.ค.

    Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means

    #196: In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarkers to monitor your health and the role of functional medicine in personalized healthcare. Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health tech company focused on reversing the global metabolic health crisis. She’s the author of the #1 New York Times bestseller Good Energy and her work has been featured in The New York Times, The Wall Street Journal, Forbes, and more. Link to Full Show Notes: https://chrishutchins.com/casey-means-metabolic-health Partner Deals Green Chef: 50% off your first meal kit + 20% off next 2 months with code ALLTHEHACKS50 1Password: Free 2-week trial of my favorite password manager NetSuite: Free KPI checklist to upgrade your business performance DeleteMe: 20% off removing your personal info from the web Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Casey Means: Website | Newsletter | Instagram | X Book: Good Energy Levels Blog Diabetes Reversal Diets: Virta Health | Mastering Diabetes Biomarker Testing and Services DexaFit Function Health (ALLHACKS100 to skip the waitlist) InsideTracker (Get 10% off here) Levels (Discounts on Subscriptions here) Instalab Life Extension Next Health Functional Medicine Doctors The Institute for Functional Medicine Parsley Health Medical Journals: New England Journal of Medicine | Journal of the American Medical Association Environmental Obesogens and Their Impact on Susceptibility to Obesity Sleep Tracker: Oura Ring Continuous Glucose Monitoring (CGM): Levels ATH Podcast Ep #151: Master the Skill of Sleep with Mollie Eastman Follow & Review on Apple Podcasts Email us for questions, tips, deals and feedback Full Show Notes (00:00) Introduction (02:02) Why Investing in Healthcare Is Making Us More Sick (04:53) Metabolic Dysfunction: Definition and Impact (08:38) The Causes of Metabolic Dysfunction (12:35) The Role of Food in Metabolic Health (19:46) Ways to Identify Healthy and Unhealthy Processed Food (23:59) How Our Body Handles Sugar (27:04) The 5 Essential Components of Food (28:33) How Important Is Hydration? (30:45) Testing and Biomarkers for Metabolic Health (34:11) Advanced Tests for Specific Health Functions (40:37) Affordable Services to Test Your Biomarkers (43:05) What Does a Functional Medicine Doctor Do? (45:19) Understanding Diagnostic Categories (49:43) Leveraging Continuous Glucose Monitoring for Your Overall Health (52:47) Does the Timing and Order of What You Eat Matter? (55:44) Why You Should Take a Walk After Your Meals (58:32) Sleep Hygiene Tips for Better Metabolic Health (1:01:17) Types of Exercises That Boost Your Metabolism (1:05:13) What Are Environmental Toxins and How Can You Get Rid of Them? (1:09:21) The Impact of Good Cellular Function and How to Start Improving It (1:11:20) Where to Find Dr. Casey Means Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ชม. 12 นาที
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.

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  • ผู้จัดทำ
    Chris Hutchins
  • ออกอากาศปี
    พ.ศ. 2564 - พ.ศ. 2567
  • ตอน
    204
  • การจัดระดับ
    เหมาะสม
  • ลิขสิทธิ์
    © 2024 - Chris Hutchins
  • เว็บไซต์รายการ
    All the Hacks with Chris Hutchins

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