16 episodes

IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction via dharmaseed.org

    • Religion & Spirituality

IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.

    Jill Shepherd: 10 Morning reflection and guided meditation: Muditā

    Jill Shepherd: 10 Morning reflection and guided meditation: Muditā

    (Insight Meditation Society - Forest Refuge) Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday

    • 43 min
    Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity

    Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity

    (Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release

    • 45 min
    Caroline Jones: morning reflection: compassion

    Caroline Jones: morning reflection: compassion

    (Insight Meditation Society - Forest Refuge)

    • 18 min
    Caroline Jones: morning reflection: practicing the four noble truths

    Caroline Jones: morning reflection: practicing the four noble truths

    (Insight Meditation Society - Forest Refuge)

    • 16 min
    Caroline Jones: morning reflection: moving towards relinquishment

    Caroline Jones: morning reflection: moving towards relinquishment

    (Insight Meditation Society - Forest Refuge)

    • 14 min
    Caroline Jones: Dharma talk: equanimity

    Caroline Jones: Dharma talk: equanimity

    (Insight Meditation Society - Forest Refuge)

    • 40 min

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