Heart Space Podcast Heart Space

Hi everyone, this is our final episode for the season, and a closing chapter for Heart Space. Thank you, for your support in making this a fruitful and nourishing journey. We're thrilled to be sharing with you a conversation we had with Julia. Speaking about the topic of Art and how it heals and transforms an individual and the community. The episode unfolds as follows:Julia's reflections on 'What is Art'Her growing interest in embodiment and the intersection with artArt from the he...

Trigger warning: This episode contains potentially triggering material regarding personal accounts of alcohol misuse and suicide. Today we are welcoming our next guest, Laura Yates. Enjoy this enriching, profound, and emotional episode as we chat with Laura about her mental health journey and the path toward joy. We were deeply moved by her openness, vulnerability, and honesty. Laura shares insights into her role as a mental health activist and an ambassador of joy, explaining how ...

This episode is a special one. 🤍It is our honour to have our teacher, Prasad Rangnekar, on the podcast. Today, Prasad helps us to understand the role of householders, how to develop sincere studentship in Yoga, and the importance of a spiritual practice. This conversation is packed with so much wisdom and ah-ha moments that we highly recommend you take ample time to marinate and contemplate his words. In sequence and time stamp: 04:05 - Role of householders09:33 - The goal of Yoga & the f...

In her book, Tapestry: A collection of stories that shaped me, Leigh recounts her second trip to Mumbai, sharing her love affair with this city that stole her heart on her second visit, and still is one of her favourite places to date. The novel Shantaram by Gregory David Roberts was a huge inspiration for this writing. Enjoy.Connect with Leigh@sarongskirts@meghalaya.shala@livingyogawithleighWebsite: ourheart.spaceInstagram: @ourheart.spaceFacebook: @heartspacesocialMusic: 'Solstice' & 'C...

Leigh's love for Hindi sparked this short poem. One day, on her way to her Bollywood dance class, she passed a group of young Indian girls speaking in Hindi which made her feel an inexplicable sense of longing and envy. There is something so beautiful about this language that she wanted to be a part of, yet she couldn't understand it at that time. This poem is from her book, Tapestry: A collection of stories that shaped me. Enjoy.Connect with Leigh@sarongskirts@meghalaya.shala@livingyogawithl...

In this episode, we welcome our second guest, Leigh Khoo.[ About Leigh ]Leigh found yoga 16 years ago in a tiny studio in Chinatown. As much as she enjoyed the dance-like flow of postures, it was the meditation practice after the asana sessions that really drew her in. Leigh has been teaching since 2013, and over the years, learned to understand and, more importantly, respect anatomical differences. Because of that, she believes in creating safe spaces that empower practitioners to step into ...