40+ Fitness Podcast

Allan Misner
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

  1. Get outside your comfort zone

    1 DAY AGO

    Get outside your comfort zone

    On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

    21 min
  2. 9 Weight Loss Myths for People Over 40

    19 NOV

    9 Weight Loss Myths for People Over 40

    On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

    1h 2m
  3. How to reprogram the way you eat with Dr. Supatra Tovar

    12 NOV

    How to reprogram the way you eat with Dr. Supatra Tovar

    On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

    1h 8m
  4. Death by 1000 Tweets with Dr. Jacob Teitelbam

    5 NOV

    Death by 1000 Tweets with Dr. Jacob Teitelbam

    On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

    53 min
  5. The scariest thing about Halloween

    29 OCT

    The scariest thing about Halloween

    On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

    39 min
  6. Do you love yourself enough to change?

    22 OCT

    Do you love yourself enough to change?

    On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.

    29 min
  7. Your health and fitness questions answered (Q4CY24)

    15 OCT

    Your health and fitness questions answered (Q4CY24)

    On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

    1h 3m
  8. Ending pain without medication or surgery with Shane Warne

    8 OCT

    Ending pain without medication or surgery with Shane Warne

    On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.

    47 min
See All (104)

About

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Information

  • Creator
    Allan Misner
  • Years Active
    2015 - 2024
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 40+ Fitness, LLC 2015 - 2024
  • Show Website
    40+ Fitness Podcast

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