Live Long and Master Aging

HealthSpan Media
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Live Long and Master Aging

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

  1. Find that giggle in life | Dr. Kevin R. Stone

    11 NOV

    Find that giggle in life | Dr. Kevin R. Stone

    As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and author of Play Forever: How to Recover from Injury and Thrive. With a passion for helping patients play until they drop, Dr. Stone is redefining what it means to maintain a high-quality, active lifestyle across the decades. In this conversation he challenges the convention...

    34 min
  2. AI companions to combat loneliness | Dor Skuler

    20 OCT

    AI companions to combat loneliness | Dor Skuler

    Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused by feeling alone is borne especially hard by older people. Could artificial intelligence help? Dor Skuler, co-founder of Intuition Robotics, joined us to explain that AI-driven technology could be part of the solution. The company has developed ElliQ, an AI companion that keeps people company at home through conversations and activities that conne...

    40 min
  3. Are you ready for the third half? | Campbell Gerrish & Caroline Brecker

    3 OCT

    Are you ready for the third half? | Campbell Gerrish & Caroline Brecker

    The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Campbell Gerrish and Caroline Brecker, co-founders of Third Half Advisors, have developed the concept of the 'third half' and how to navigate the bonus years of life. They stress the need to envision a different kind of future and ways to explore fresh opportunities post-retirement.In this interview Campbell and Caroline discuss the importance of bui...

    33 min
  4. Lives well lived, at every age | Sky Bergman

    25 SEPT

    Lives well lived, at every age | Sky Bergman

    Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity that come with age. The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores th...

    35 min
  5. Integrating vigorous activity into daily life | Prof. Marie Murphy

    16 SEPT

    Integrating vigorous activity into daily life | Prof. Marie Murphy

    VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episo...

    38 min
  6. Vegetable oils: Friend or foe? | Dr. Cate Shanahan

    29 AUG

    Vegetable oils: Friend or foe? | Dr. Cate Shanahan

    Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative to butter, but Dr. Cate Shanahan, a physician-scientist, challenges the notion that these oils are a heart-healthy, pro-aging option. Navigating the dietary landscape can be a daunting task, with mixed messages creating widespread confusion. The inclusio...

    43 min
  7. Human longevity: Science fiction to reality

    7 AUG

    Human longevity: Science fiction to reality

    The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelerate the acceptance and understanding of aging science through compelling media projects. In this Live Long interview we unpack how JellyfishDAO is pioneering a future where stories and science work hand in hand to extend human healthspan and longevi...

    42 min
  8. Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin

    26 JUL

    Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin

    Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate sleep, appropriate exercise, and also stress and a sense of purpose can outweigh even the very expensive interventions," says Dr. Robert Lufkin, one of the longevity experts featured in Reversed: The Race for Longevity, which dives into the science and person...

    36 min
See All (265)

About

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Information

  • Creator
    HealthSpan Media
  • Years Active
    2017 - 2024
  • Episodes
    265
  • Rating
    Clean
  • Copyright
    © 2024 HealthSpan Media LLC
  • Show Website
    Live Long and Master Aging

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