The Powerful Performer Podcast

Tom Senior
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  • FITNESS
  • UPDATED WEEKLY
The Powerful Performer Podcast

A weekly podcast for performers to help you build an incredible body, unforgettable confidence and thriving career so you can live life on your terms!

  1. Thriving Over Christmas!

    4 HR AGO

    Thriving Over Christmas!

    How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy!

    13 min

  2. 12 NOV

    "I don't eat much, but I can't drop weight"

    If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening.

    7 min

  3. 5 NOV

    A Sausage Roll Is A Sausage Roll

    The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it.

    8 min
  4. Big Breakfast vs Big Dinner? Which is better for FAT LOSS?

    25 OCT

    Big Breakfast vs Big Dinner? Which is better for FAT LOSS?

    Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

    7 min
  5. Manifesting The Life You Deserve - Mike Watson

    15 OCT

    Manifesting The Life You Deserve - Mike Watson

    Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting.

    45 min
  6. How David Gandy Built 6 Pack Abs

    2 OCT

    How David Gandy Built 6 Pack Abs

    The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy!

    4 min

  7. 18 SEPT

    3 Steps For An Actor To Build Muscle That Lasts Forever

    Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram.

    10 min
  8. 8%>25% Body Fat - An Actors Guide

    14 SEPT

    8%>25% Body Fat - An Actors Guide

    There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!

    13 min
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A weekly podcast for performers to help you build an incredible body, unforgettable confidence and thriving career so you can live life on your terms!

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