Skin Theory with Emme Diane Emme Diane

You know what they say… “good things take time”, and skincare is no exception. While most skincare ingredients get to work right away, there is a bit of a waiting game when it comes to actually seeing results. So in today’s episode, I’m going to break down when you can realistically expect to see results from some of the most popular skincare ingredients.
 
Podcast Highlights Science of the skin cycle
When you can expect to see results with popular ingredients such as retinol, peptides, vitamin C, and more
 
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
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It's time to shine a light on... well, light therapy! If you're scrolling through your socials thinking, 'Should I get on this LED light therapy train?' I've got you covered. From what it actually does to your skin, to not getting duped by shiny gadgets, I’m breaking it all down in today’s episode!
 
Podcast Highlights What is LED Light Therapy?
Benefits of LED Light Therapy
How to Choose an At-Home LED Mask
 
Links Mentioned Omniluxe Contour: https://omniluxled.com/products/omnilux-contour-face
Omniluxe Clear: https://omniluxled.com/products/omnilux-clear
Celluma 2Mode: https://amzn.to/3Y3phuU
Celluma LITE 3 Mode: https://amzn.to/3HpBjrm 
LightStim for Acne: https://amzn.to/2YAIM0J 
A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/16414908/ 
Skin Theory Podcast Episode 11 - Skincare Tool DIYs and Don’ts: https://emmediane.com/blogs/skin-theory-podcast/11-skincare-tool-diys-and-donts 
 

Intro In the ever-evolving world of skincare, one thing has become increasingly clear: achieving radiant, healthy skin transcends serums and creams. The foods we eat, the supplements we take, and even our laundry habits can play a significant role in determining our skin health. And while hormone imbalances and cutting out acne-triggering foods like dairy have gained a lot of attention in recent years, there’s another critical factor to consider – the gut-skin axis. So, in today’s episode, we’ll be diving into how your gut may be impacting your glow.
 
Podcast Highlights What is the Gut-Skin Axis?
How Gut Health Affects our Skin
How to Care For Your Gut
 
Links Mentioned Further Food Premium Unflavored Collagen Peptides: https://amzn.to/36cuCKK 
Just Thrive Probiotics: https://amzn.to/3ST4qHN 
Mega Spore Probiotics: https://amzn.to/43gsaw1 
Enzymedica Digest Gold Digestive Enzymes: https://amzn.to/3Vi0xNU 
Intestinal Permeability and its Regulation by Zonulin: Diagnostic and Therapeutic Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/  
Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/
Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/ 
 
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! 
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With so many products on the market claiming to clear acne, it’s easy to feel overwhelmed or confused as to what to look for. From Salicylic Acid to Benzoyl Peroxide to Sulfur, there are so many ingredients that effectively clear acne, but which ones are right for you?  Well, in today’s episode, I am zeroing in on my top 5 acne-fighting ingredients to help you keep breakouts at bay.
Links Mentioned Episode 16: Is Benzoyl Peroxide Aging Your Skin? https://emmediane.com/blogs/skin-theory-podcast/16-is-benzoyl-peroxide-aging-your-skin 
Pore-Clogging Ingredients List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients 
New Client Free Consultation: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Existing Client Check-In: https://emmediane.com/pages/check-in 
Benzoyl Peroxide Treatment (Acne Eraser): https://emmediane.com/products/acne-eraser 
Hydrogen Peroxide Treatment (Purifying Oxygen Treatment): https://emmediane.com/products/purifying-oxygen-treatment 
Salicylic Acid Treatment (Purifying Serum): https://emmediane.com/products/purifying-serum
Mandelic Acid Treatment (Clarifying Serum): https://emmediane.com/products/clarifying-serum 
Sulfur Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion 
Sulfur Refining Mask:  https://emmediane.com/products/sulfur-refining-mask 
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! 
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With spring in the air and travel plans on the horizon, I thought today would be the perfect time to cover an important topic - mastering the art of travel skincare. Travel can really do a number on the skin..like unexpected breakouts, dryness or extra oiliness, even skin irritation or sunburn. So today, I’ll be sharing my best travel dos and don’ts to keep your skin glowing and healthy…that way your vacation is destined to be memorable for all the right reasons! Ready, let’s go!
Podcast Highlights Pre-trip planning and packing skincare tips
Avoiding airplane skin issues
How to take care of your skin during vacation
Links Mentioned Tinted Mineral SPF 40: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40
Neutrogena Ultra-Sheer Dry Touch SPF 55: https://amzn.to/3SqYsPG
Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask 
Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator 
Barrier Balance Cream: https://emmediane.com/products/barrier-balance 
Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum 
Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum
Are These Foods Triggering Your Acne: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne
  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! 
Sign Up: https://emmediane.com/pages/newsletter
 

As we gear up for Valentine’s Day, I wanted to take a moment to talk about a special kind of love – the love we have for ourselves and our skin.  But when you struggle with skin issues, it can sometimes be hard to feel confident in your skin…and this can impact how we see and feel about ourselves. I’ve been there, so I definitely know the struggle. So in today’s episode of Skin Theory, I’m taking a deep dive into how our skin struggles can profoundly intertwine with our self-esteem and mental state…and how we can find ways to love our skin, even when we are struggling.
Podcast Highlights My personal skin struggles
The emotional depth of acne
Practical ways to love your skin
Links Mentioned 10 Ways to Help Clear Stress Acne: https://emmediane.com/blogs/skin-tips/10-ways-to-help-clear-stress-acne
How Stress Affects Your Skin: https://emmediane.com/blogs/skin-tips/how-stress-affects-your-skin 
Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory
Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! 
Sign Up: https://emmediane.com/pages/newsletter