GUIDING YOU HOME - Putting Your Personal Power into Purposeful Practice

Teresa Ford Coaching
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GUIDING YOU HOME - Putting Your Personal Power into Purposeful Practice Podcast

GYH addresses recovery from childhood trauma, frequent anxiety, and depression by focusing on the concept of "Little You" lost in the nervous system and the journey to self-discovery, spiritual growth, mental health awareness, full connection, and emotional healing from grief and loss. Open yourself to a transformative journey from negative emotional patterns and self-doubt to confidently embodying your personal power. This podcast is designed to help you make room for more light and knowledge, guiding you toward a more fulfilling and purposeful life.

  1. 2 SEPT

    EP #54 Meeting Your Creative Genius: It's nice to Finally Meet Me

    You are creative at the heart of who you are. You would rather be in charge of creating your life and deciding the who, what, and when of your daily schedule. When you discover your true self, you won’t be able to plow through every day like a drone, exhausting yourself with people pleasing or trying to meet unrealistic expectations in hopes of being valued and appreciated. Your inner genius is your spirit. She is love and light. She has so much to say, share, and experience. It would be a crying shame to keep her stuffed away, never to contribute her gifts and talents to the world, wouldn’t it?  Your inner genius is very wise and wholly intelligent. If you take time every day to ask her questions to which you seek answers, she might surprise you with the creative ways she nudges you to be the unrestrained genius you have wanted to give you the answers to the test. Website⁠⁠⁠ ⁠⁠⁠Vision & Clarity Worksheet and Coaching Video

    24 min

  2. 2 SEPT

    EP #53 You Complete Me: How to Know When You Are Complete

    If you listen to your body, which is talking to you all the time, you will have a much better handle on your real needs and what are just coping strategies. You may feel like there is a void you can’t fill. Stop, breathe in three sharp breaths, hold for three seconds, and exhale slowly—repeat three times. When you tune in to your actual needs to get more sleep, start a project you’ve been putting off, or engage in a creative outlet and take action, you will avoid the frustration that comes with the myriad of ways we can find to procrastinate and become out of alignment with our true selves. With practice, it will become clear how to end cycles of procrastination that breed self-doubt and allow yourself to feel fulfilled, attuned, and complete. Website⁠⁠⁠ ⁠⁠⁠Vision & Clarity Worksheet and Coaching Video

    30 min

  3. 2 SEPT

    EP #52 Spiritual Expansion Explained - Really, it's just like breathing.

    A balanced and regulated nervous system supports not only your inner child, who needs you to stay with her when she feels insecure and afraid of the “situation” you might be going through, but it will exponentially change your outer world as you walk with confidence and assurance that who you are, as you are is the only person you can be.  The real you is when you are simultaneously connected to your soul, your inner child, your intuitive guidance, and your body. Not a single part of you is being denied, ignored, or abandoned. Your body holds all of the past memories, good or bad, through the conditioning of the nervous system, and it just so happens that your spirit also lives in your body. When you try to operate in the world for the sake of looking good, avoiding failure, and skirting criticism, it becomes difficult to expand spiritually because it requires your mind, body, and soul to participate while being highly aware of your personal needs and psychological preferences dictated by your nervous system. Little by little, you can expand incrementally, even while reverting to your old way of thinking and behaving here and there. Ultimately you will expand and contract as you pull each piece of your personality together to discover you have the power to become anything you can imagine. Website⁠⁠⁠ ⁠⁠⁠Vision & Clarity Worksheet and Coaching Video

    29 min

  4. 22 AUG

    EP #51 Routines are Boring: You Need a New Practice

    Are you feeling drained and stuck in a rut? Discover how a powerful morning practice can ignite creativity and sharpen intuition.  Imagine starting your day with frequency music that resets your nervous system and fuels your resilience.  Dive into visualization and intention setting to unlock personal growth and self-discovery.  Elevate your high-frequency energy to spark inspiration and enhance your emotional well-being.  Through mindfulness and automatic writing, you'll tap into profound insights. Embrace servant leadership and adaptability to transform your energy and conquer exhaustion.  Tune into our latest podcast episode to learn how to flow seamlessly with life and turn your daily struggles into a vibrant, balanced existence. ⁠⁠Website⁠⁠ ⁠⁠Vision & Clarity Worksheet and Coaching Video

    21 min

  5. 22 AUG

    EP #50 Making Space for the Newest Version of You

    Have you ever felt like you're stuck in a never-ending cycle of exhaustion despite your best efforts?  It's time to tap into your expansive spirit and elevate your energetic frequency to break free. By addressing the impact of trauma on your nervous system, you can foster profound personal growth and embrace change.  Start by reverse engineering your aspirations, conquering doubt, and resetting your nervous system through nurturing your inner child.  Invite divine abundance into your life and find humor in the process.  This approach will not only lift your mind to a higher state of being but also help you go with the flow of life and find much-needed relief from exhaustion. ⁠⁠Website⁠⁠ ⁠⁠Vision & Clarity Worksheet and Coaching Video

    25 min

  6. 22 AUG

    EP #49 Going with the Flow of Life so You Can End Exhaustion

    Your job has never been to do hard things. Your job is to find the way to doing challenging things more easily. Another way to say that is to let go of the resistance you added to the experience and let yourself find the more simple path. Imagine this: You're on a rowing boat, facing upstream, fighting against the current, thinking, “If I just paddle harder, I’ll get somewhere!” But there’s one caviat; all rivers flow downstream. Upstream padding is not what is needed most. Setting the paddle down and letting the current take you is easier.  But, if it was that easy, everyone would be doing it. Haha  Your brain was conditioned early on to earn, earn, earn, work, work, work. To ‘do hard things’ as they say like it’s a badge of honor. I agree that we don’t expand unless we are challenged. But sometime we get locked up doing “hard things” and we don’t learn what we needed to learn and we get stuck in the massive (and exhausting) loop of “doing hard things.” When you flip the script and asking yourself, “Why am I so tired? What is the cause of this energy leak that feels like neverending exhaustion day after day? Your exhaustion is just a habit. It’s the mental habit of thinking your worth lies in your ability to show everyone how hard you try to show up for their sake.  The easier path is always showing up for your sake and then you don’t have to overcome the need to be enough for anyone else. You ARE enough!  Ditch the heavy lifting and hop in the downstream current of life—you’ll get to where you need to go, even if living in line with the easy and joy of downstream energy seems too easy and a little unnerving…you’ll get used to it eventually. *wink* ⁠⁠Website⁠⁠ ⁠⁠Vision & Clarity Worksheet and Coaching Video

    26 min

  7. 15 AUG

    EP #48 Transforming Your Nervous System: Healing Trauma and Trusting Your Body’s Wisdom

    Your nervous system plays a crucial role in your overall well-being, and finding ways to calm it is essential for maintaining inner peace. Whether you’re dealing with daily stress or on a journey of healing trauma, it’s important to find practices that help you relax and reset.  Discover how to calm your nervous system and make peace with gentle techniques for releasing tension and negativity. By taking time to calm your nervous system and release all stress, you create space for healing and renewal.  Learn to let go of the past and embrace the present moment by learning how to calm your nervous system and release negativity.  This process not only supports emotional balance but also helps you reset your nervous system and release stress, fostering a deeper sense of well-being. Allow yourself to experience the peace of a calm and balanced nervous system and take steps towards profound healing and tranquility. ⁠⁠Website⁠⁠ ⁠⁠Vision & Clarity Worksheet and Coaching Video

    30 min

  8. 3 JUN

    EP #47 Little You: Understanding Your Nervous System

    Join Teresa as she guides you through putting your personal power into purposeful practice through nervous system regulation. In this transformative podcast, Teresa dives deep into understanding the inner workings of your nervous system, helping you heal from past trauma, and empowering you to live a life of emotional freedom and fulfillment. Get ready to reconnect with your inner self, nurture your emotional needs, and embark on a journey of self-discovery and healing. Tune in and let Teresa be your compassionate guide on the path to wholeness and empowerment. ⁠Website⁠ ⁠Vision & Clarity Worksheet and Coaching Video

    32 min
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About

GYH addresses recovery from childhood trauma, frequent anxiety, and depression by focusing on the concept of "Little You" lost in the nervous system and the journey to self-discovery, spiritual growth, mental health awareness, full connection, and emotional healing from grief and loss. Open yourself to a transformative journey from negative emotional patterns and self-doubt to confidently embodying your personal power. This podcast is designed to help you make room for more light and knowledge, guiding you toward a more fulfilling and purposeful life.

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