Planned, Prepped, and Productive: Real Food Cooking for Busy Moms

Amanda
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Planned, Prepped, and Productive: Real Food Cooking for Busy Moms Podcast

Learn the ins and outs of meal planning, meal prepping, and cooking to make homemade meals a reality for your family and end the cycle of overwhelm spurred by nagging question of "what's for dinner?"

  1. 12/08/2022

    How to shift meal planning and prep from summer to the school year

    Meal planning and meal prep are tools, not solutions.  Learn how I use these tools differently at different seasons in my life in a behind the curtains look at how I'm transitioning from summer meal prep to the school year. Announcement:  The planned, prepped, and productive podcast will be going on a hiatus until further notice.  See resources below for how to keep up with planned prepped and productive while the podcast is away. Resources:Summer Lunch Menu Meal prep in minutes course (get now before it closes!)Follow on instagram: @plannedpreppedandproductiveFollow on facebook: /plannedpreppedandproductiveSign up for email updates: callmebetty.com/subscribe GWi2Utj6XKh3hyni6c9q

    21 min

  2. 29/07/2022

    My favorite high protein snacks (from a mom and dietitian!)

    Want to up your protein with out eating copious amounts of chicken breast? Look no further!Listen in as I go through my favorite ways to up protein throughout my day! Resources: Ultra-filtered milkAbbey's kitchen whipped egg white oatmealBuilt bars (puffs)Cottage Cheese DipsProtein PowderProtein recommendationsSkinny Dipped Almonds

    24 min

  3. 15/07/2022

    How to store produce so it lasts forever

    Please tell me I'm not the only one who ends the week by throwing away too much sad wilty produce? I have gone so far as to avoid planning certain dishes because I know the produce won't last long enough to actually make them. I decided it was time to learn how to *actually* take care of and store produce, and the results have been astounding! Listen to the episode to save your produce from certain death today ;)Resources: How to store tomatoesHow to store celery

    21 min

  4. 17/06/2022

    What I learned from giving my kitchen the home edit

    I've been drooling over the home edit's projects for two years now, and it was finally time to do it myself! I gave my kitchen the home edit and I'm here to tell you all about what I learned, what was worth it, what wasn't necessary, the whole shebang! Resources: Everything large binEverything narrow binThe bathroom editStacking produce binsClear egg containersDish pansThe Home Edit BookBetter Homes and Gardens pantry containers

    19 min

  5. 17/06/2022

    Top 10 no-cook meals for summer

    Cooking in the summer is a drag, no one wants to do it! Listen in to this week's episode where I share my favorite recipes that don't require you to turn on the oven, stove, and in most cases even the microwave!Link to Recipes: Charcuterie boardsRotisserie chicken ranch wrapsSushi bowlsCeviche tostadasTurkey BLTSCaprese sandwichRotisserie chicken cobb saladItalian sub sandwichRotisserie chicken cucumber avocado saladBlack bean corn and rice salad

    14 min

  6. 03/06/2022

    Using family rhythms to find more peace and productivity

    Instead of feeling overwhelmed by a crazy to-do list, why not learn to take advantage of the family rhythms that you already have to perfect your days and find more peace and productivity. Family Rhythms 101: Improve productivity and find more peaceDo you ever feel like you are drowning under your to-do list (please say you are raising your hand, because I know I am!)How many of the things on your list are things that you actually find yourself doing time and time again.  What if you started to lean-in to the family rhythms and routines you have to help you know what to expect and find time to do the other things on your to-do list? Well that’s what my guest Sarah Dalton of your simply big life has to share with us on this weeks episode of the podcast. Inside this episode on family rhythms you’ll find: The biggest problem facing individuals (especially moms) when it comes to finding productivity and feeling peace in the homeThe simple framework for creating simple and sustainable rhythmsWhat an effective weekly planning rhythm looks likeHow to make your planning rhythm fit into our current seasonAbout the guest Sarah DaltonSarah Dalton is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and take ownership of their day. Her mission is to help busy moms make the most of their time and energy so that they can go after their big goals and be present for their family.Sarah is the creator of the Peace and Productivity Planner as well as her online course Peace and Productivity Foundations, which help moms to gain clarity around their priorities, design rhythms, and learn how to stay focused throughout the day so that they can get things done, have time for themselves, and enjoy the life they are creating.Sarah is also the host of The Peace and Productivity podcast where she has weekly conversations with like-minded women, in addition to weekly solo episodes where she offers inspiration on all things time management, productivity and living an intentional life.Resources:COURSE: https://www.yoursimplybiglife.com/course Podcast: https://podcasts.apple.com/us/podcast/your-simply-big-life/id1513416972 Instagram: @Your_simplybiglife Free resource: Find your core values

    47 min

  7. 20/05/2022

    Top mealtime lessons from the last 100 episodes

    Top 10 mealtime tips from the planned, prepped, and productive podcastMeal prep isn't just for dieting (and there's lots of different types) -Meal prep is a tool to save your sanity, and while it can also help you maintain a specific diet it's about so much more than that! You also don't have to stick to matchy matchy containers of chicken and broccoli, anything you can cook you can meal prep to save your sanity! Other episodes that talk about meal prepTypes of meal prepHow meal planning and meal prep helps you avoid food wasteThe key to mastering family mealtime is to make meal planning and meal prep a habit, slowly over time-Habits are so underrated, and while more time-consuming than big goals, they are easier to create and stick to if you have the patience and perserverance to stick it out!Other episodes that talk about habitsKeystone habitsWhy you should focus on habits instead of goalsUse paper recipes and don't let your phone in the kitchen-This is my biggest productivity tip in the kitchen.  you say you're using your phone to cook, but really you're shopping that cute new swimsuit online, don't let the distraction kill your productivity and frustrate you.  Paper recipes for the win!Other episodes about productivityWhy moms should minimize information overloadFinding purpose in productivityLeftovers aren't the enemy, in fact when managed properly they can save you loads of time in the kitchen-Don't dread leftovers, plan for them and plan them into your life, learn to repurpose them, and watch how much easier meal prep becomes when you are using everything instead of wasting things!Other episodes about leftoversHow to handle holiday leftoversSmall changes add up to big results-No change is too small, check out the episodes above about habits for more!Ditch all-or-nothing thinking, some is always better than none-All or nothing thinking is the enemy of success in the kitchen (and tbh in most aspects of mom life) don't be a victim to it.  Make this your mantra.  Some is ALWAYS better than none.Other episodes about mindset and mindfulnessHow to make dinner when you don't feel like itMaster mealtime mindsetYou choose what and when, your kids choose if and how much-This comes from Ellyn Satter and this advice is gold.  If you can stop defining your success by whether or not your kids (or ahem your spouse) likes what you cook, you will already feel so much more effective in the kitchen. Other episodes about feeding kidsKids in the kitchenCreating healthier f

    26 min

  8. 06/05/2022

    Why you hate cooking and what you can do about it

    There are a lot of reasons you may feel like you might hate cooking, and while everyone is entitled to their opinion, changing your mindset or finding solutions for this chore that is likely going to be a part of your life, well, forever will likely serve you better than complaining. Listen on for 10 reasons you might hate cooking, and what you can do about it. This episode was based on this article from scary mommy. Resources: How to feed your whole family the same mealHow to manage leftovers

    16 min
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About

Learn the ins and outs of meal planning, meal prepping, and cooking to make homemade meals a reality for your family and end the cycle of overwhelm spurred by nagging question of "what's for dinner?"

Information

  • Creator
    Amanda
  • Years Active
    2019 - 2022
  • Episodes
    107
  • Rating
    Clean

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