S1E4 Tidy up with AJ

Join AJ in tidying up, as he organises his new room after moving to an intimidating new town. While trying to inject joy into looking after himself, AJ explores how much impact we have on the world around us, and how we can identify and acknowledge for ourselves the way we feel.

Content Warning: Hear Myself Think is an audio drama series, and contains characters talking about their experiences of anxiety, loneliness, and depression.

AJ Barry Fitzgerald

Announcer Sophie Mercell

Direction & dramaturgy by Kaleya Baxe

Sound design & composition by Kieran Lucas

Written by Olly Gully

Hear Myself Think has been developed in partnership with Streatham Space Project, and is supported using public funds by Arts Council England.

With thanks to Dr Noelle Blackman, Professor Simon Gilbody, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.

Support

If, like AJ, you’re feeling anxious, overwhelmed, depressed or isolated, small activities such as taking time to restore some order on your surroundings, seeking joy in everyday tasks, and identifying where and how you feel can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on hearmyselfthink.co.uk