S2E4 Make a speciality coffee with Erica

Join Erica in making a speciality coffee as she recovers from a break up the previous evening. As she attempts to convince herself she made the right decision, Erica explores how to refocus her thoughts on the present, and how we can take steps to overcome self doubt.

Content warning: This episode of Hear Myself Think contains depictions of emotional distress, and strong language.

Support
If, like Erica, you’re feeling anxious, confused, worried, or overwhelmed, small activities such as deep breathing, focusing on senses like smells and colors and sounds, and reaffirming where you are in the present moment can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on the hearmyselfthink.co.uk website.

Cast & Creatives
Erica: Nicola May Taylor
Director: Xanthus
Written by Ngozi N/A Oparah
Dramaturgy by Kaleya Baxe 
Sound design & composition by Kieran Lucas 
Announcer: Nur Khairiyah
Additional voices: Joseph Vaiana
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.