The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset Samantha Burgos

In this episode, I talk about the relaunch of The Bare Haus and where I am creating this space from this time around. I also introduce my new blog The Bare Times where I literally have no filter and talk about all kinds of shit. But most importantly this episode is about taking risk and doing it for the plot. Fuck around and find out energy.



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In this episode I answered questions from IG story! I answer the following Q's

1. How do I find motivated?

2. How microdosing had improved my relationship with food?

3. What does my meal plan for the day look like?



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6 Wellness habits I am bringing into 2024



In this episode, I talk about 6 wellness habits I am bringing into my weekly routines. These are all habits that have helped me so much throughout my life. Just as a teaser, I included Pilates and of course, microdosing is too! 



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Yoni Steaming 101 | Herbs, Benefits and Practices



In this episode, I talk all about Yoni steaming also known as v-steaming! It's the practice of steaming your yoni and the benefits are endless. I go over my favorite herbs, all the benefits, and some practices.



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Ep 140: Things I wish I knew sooner in my health & wellness journey



In this episode I talk about all the things I wish I knew sooner about health and wellness. These small tips have really changed my life overall and I really wanted to share them with you. I hope they help you get further in your journey!



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In this episode I talk about my top 5 tips on how to achieve a tighter flatter tummy from a holistic health perspective. There is so much stigma on belly fat and we are taught to think that we need to do more cardio or eat less carbs but there is so much that influences our body and how it holds on to fat. Here I mention workout tips, supplements and hacks to try if you are struggling with stubborn mid-section fat.





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Supplements/resources mentioned:

Magnesi-Om by Moon Juice 

Natural Vitality Calm, Magnesium Citrate Supplement

Chamomile

Valerian Root

Oatsraw

Slim Down Tea

Apple Cider Vinegar

Stevie's Breath Channel

SuperYou



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