The Hypothalamic Amenorrhea Podcast

Dani Sheriff
The Hypothalamic Amenorrhea Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

  1. 1 DAY AGO

    306: Ashley and Kelsey Steele Recovery Story: What happens when you don't get your 2nd period?

    Kelsey got her period back on her own but lost her second cycle after slipping into old habits. That’s when she joined coaching, realizing she needed more than just physical changes—she had to shift her mindset, too. In this episode, Kelsey shares how her definition of health kept her stuck. She opens up about the mental and emotional challenges of recovery, including the discomfort of stepping outside her comfort zone and experiencing validation withdrawal—where external praise fades, making self-trust even more crucial. Enjoy!  Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    37 min

  2. 26 FEB

    304: She Tried Everything... Except What Actually Worked – Gwyn Drabek’s HA Recovery Story

    In this episode, Ashley sits down with Gwyn Drabek to discuss her powerful journey through hypothalamic amenorrhea (HA) recovery. Like so many women, Gwyn was doing all the right things—or so she thought. She tried every approach to regain her period except the one that actually worked: eating more and resting. From veganism to juice cleanses, fasting, functional medicine, and endless supplements, Gwyn was searching for a solution that wouldn’t require her to change her "healthy" lifestyle. But once she finally let go of restriction and embraced true nourishment, her body responded. Now, as a soon-to-be dietitian, Gwyn’s experience has completely reshaped how she views health and nutrition. No more cutting out foods, striving for perfection, or obsessing over "clean eating." Instead, she’s on a mission to help others find balance in a world dominated by diet culture. You can connect with Gwyn here: https://www.instagram.com/a.little.view/ Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    40 min

  3. 19 FEB

    303: Recovery Story + FAM Charting for Hypothalamic Amenorrhea w/ Makayla Russo

    In this episode, Dani sits down with Makayla Russo, a graduate of the HHAP certification, to discuss her recovery journey and how discovering the Fertility Awareness Method (FAM) changed her life. They dive into why understanding your body's signals is so empowering, how FAM helps build trust in the recovery process, and why more women should have access to this life-changing knowledge. As we launch the HHAP certification, this conversation is a perfect reminder of how this program can transform not just your own recovery but also your ability to help others. Now, Makayla has her own coaching business, teaching women to understand and trust their bodies. If you're ready to take your journey deeper, learn more about HHAP today! Become an HA Recovery Coach (SALE Happening March 11, 2025) https://www.holistichapractitioner.com/ Find Makayla on the IPHM directory (all HHAP graduates are IPHM eligible) https://www.iphm.co.uk/directory/find-a-professional-practitioner/makayla-russo/  Also you can contact her directly here: Makayla@cyclehealthcollective.com  Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    52 min

  4. 12 FEB

    302: The Truth About Biohacking & HA Recovery: Recovery story w/Kirsten Flanagan

    In this episode, Ashley sits down with her past client, a former queen of biohacking, who spent 11 years chasing every optimization trick in the book—keto, carnivore, endless supplements, and every functional test imaginable. She did everything except the one thing that actually mattered: nourishing her body. Like so many women, she thought she was doing everything “right.” But the truth? Health isn’t about biohacking or trying to out smart your body—it’s about the foundations. No amount of fasting, testing, or supplementation can replace what your body actually needs: enough food, enough rest, and true balance. If you’ve ever felt like you’re doing “all the right things” but still struggling, this episode is for you. It’s time to see past the smoke and mirrors and reclaim real health. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    44 min
  5. BONUS: Stop Being Perfect: LIFE AFTER HA - Episode ONE

    7 FEB

    BONUS: Stop Being Perfect: LIFE AFTER HA - Episode ONE

    Tune in, Rate and Subscribe to Stop Being Perfect: Apple Podcast: https://podcasts.apple.com/us/podcast/stop-being-perfect-with-dani-sheriff/id1793939225 Spotify: https://open.spotify.com/show/1hmKyBMsHTyQsB976FD9wt Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    13 min

  6. 5 FEB

    301: Emily Stenseth Recovery Story: Recovering not for kids, but for health

    In this episode, Emily Stenseth shares her HA recovery journey—not to get pregnant, but to reclaim her health and life. We dive into the pressures of chasing a revenge body after a break-up and the misleading health advice from TikTok. Emily opens up about the subtle control mechanisms—like clock-watching and rigid eating rules—that held her back, even when everything else seemed “right.” Her story is a powerful reminder that sometimes it’s the smallest habits that have the biggest impact on your body’s ability to feel safe. Now, Emily’s life is fuller because she is fuller—physically, mentally, and emotionally. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    33 min

  7. 29 JAN

    300: What Hill Are You Willing to Die On to Avoid the Recovery Process?

    In this episode, Dani, Ashley, and Mishi dive into the concept of the “hill you’re willing to die on” in recovery. We all have beliefs we refuse to budge on—but at what cost? Many women want both full recovery and to hold onto certain habits or mindsets, yet struggle with the reality that rigidity comes with sacrifice. We explore how culture tells us we can have it all, but in reality, true healing requires flexibility. If you’re feeling stuck, this episode will challenge you to reflect on what you’re holding onto—and whether it’s worth what you’re giving up. Learn about our upcoming Retreats! Sedona in February still has a spot! https://thehasociety.com/retreat Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    33 min

  8. 22 JAN

    299: Marcey Rader: TEDx Speaker Shares Her HA Recovery Journey and Redefining Success for High Achievers

    In this episode, Ashley talks with TEDx speaker Marcey Rader about her 12-year journey to recovering from hypothalamic amenorrhea (HA). Misdiagnosed with menopause for years, Marcey opens up about the struggles of being a high achiever, the toll it took on her health and relationships, and how she ultimately learned to slow down and align her life with her values. Marcey’s story is a powerful reminder for Type A personalities to prioritize well-being over the relentless pursuit of more. This is an episode you won't want to miss! Connect with Marcey: Www.helloraderco.com https://www.marceyrader.com/media-kit/ www.linkedin.com/in/marceyrader Marcey TedX Talk: www.marceyrader.com/tedx Join The HA Society http://thehasociety.com/join Join The Restore Your Fertility Program: https://www.thehasociety.com/restore-live Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    48 min
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The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

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