The Reclaimed Woman: Dr Kelly Brogan on Emotional Safety, Healing and Reclaiming Your Power

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Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms.

Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves

KEY TAKEAWAYS

• Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles.
• The Importance of Emotional Safety: She introduces a powerful method of staying with one’s feelings to cultivate inner safety and presence.
• Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences.
• Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment.
• Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment.

TIMESTAMPS & KEY TOPICS 

• 0:04 - Introduction to “enter through the upset”
• 0:38 - Red light therapy for skin health and energy
• 5:40 - Angela’s journey influenced by Dr. Brogan’s work
• 6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled
• 13:22 - Balancing masculine and feminine energies in career and life
• 22:16 - Emotional self-husbanding as a method of inner support
• 27:55 - Practicing self-attunement and exploring inner signals
• 45:30 - Finding pleasure in daily, simple acts of self-care
• 1:01:30 - Unpacking patterns in life and relationships

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Click Here for Dr Kelly Brogan’s Book: The Reclaimed Woman

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

ABOUT THE GUEST

Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children’s book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression.

Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project.

Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. fr