5 episodes
Yog Nidra Trending Ideass
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- Health & Fitness
Yog nidra for complete relaxation
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Palming session: memory as an aid to relaxation
Palming is a meditative method to relax your eyes and mins,you will get deep sleep after doing this if done during day it is equal to sleep of 6 to 8 hours
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My journey from misery to happiness
Effective ways to get out yourself from depression
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Antar mauna yog nidra for increased creativity and focus
Yog nidra has immense benefits and in this episode we have used another technique of heat and cold visualization to increase creativity and focus
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