You Worry Bout Yo'Self

 Self care; what is it and how do we do it right?

Guest Tea Sefer from Breathe with Tea joins me this episode to give us all some self-care clarity.

Follow guest Tea Sefer at @breathewithtea and host Octavia on IG @octaviaaivatco and @roadtorelovery ; on Facebook @roadtorelovery, and if you have something to share, email roadtorelovery@gmail.com or octavia@tavindamedia.com.