Your Wellbeing in Mind

Emily Gearing & Ange Richardson
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  • MENTAL HEALTH
  • WEEKLY SERIES
Your Wellbeing in Mind Podcast

Welcome to Your Wellbeing in Mind with Emily Gearing and Ange Richardson. We met whilst presenting on Redshift Radio; Emily hosted "Self Help Sessions" which offered advice and guidance to assist people with their wellbeing. Ange co-hosted "Charities Today" which showcased the work of the many wonderful charities in our area. Emily is a Life Coach, Wellbeing Educator - and founder of the Rest East method. Since 2016 she has been delivering workshops and 1-2-1 Coaching & Rest Easy sessions to schools, parents and workplaces. Ange has worked in grant giving for major funding organisations over the last 20 years, giving grants to charitable organisations supporting people’s wellbeing and mental health and is also a personal coach. Together, we demystify the myriad of support available for good mental health - and most importantly help you to find your own way to better wellbeing We do this by sharing powerful tools and techniques that are easy to understand and use. We will be working alongside you all the way anticipating and covering the questions you might have, which might be a barrier to getting started. We look forward to sharing our Podcast with you.

  1. EPISODE 1

    Your Wellbeing In Mind - Episode 1 - Introducing your presenters Em and Ange

    Welcome to our first Your Wellbeing In Mind podcast with Em and Ange. In this episode we will be introducing ourselves to you - and explaining what this first series will be all about including what you can expect from us as your podcast hosts. We look forward to sharing our learning and insight with you - always with your wellbeing in mind. regards Em & Ange

    18 min

  2. EPISODE 2

    Your Wellbeing In Mind - Episode 2 - Beginners Mind

    Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Beginners Mind - the first principle of mindfulness which looks at the awareness of the moment on purpose without judgement - and what that means. We hope you enjoy it. Em & Ange

    26 min

  3. EPISODE 2 BONUS

    Your Wellbeing in Mind - Episode 2 - Beginner's Mind - Meditation

    Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 2 - Beginners Mind. We hope you enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion. Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

    10 min

  4. EPISODE 3

    Your Wellbeing In Mind - Episode 3- Non-Judgement

    Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Judgement. With the mindfulness attitude of non-judging, we start to see a more effective way of handling the stress in our lives, starting with being more aware of any automatic judgments, and then changing our relationship to our judgments a highly liberating process! We hope you enjoy it. Em & Ange

    24 min

  5. EPISODE 3 BONUS

    Your Wellbeing In Mind - Episode 3 - Non-Judgement - Meditation

    Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-judgment. We hope you enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion. Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

    11 min

  6. EPISODE 4

    Your Wellbeing In Mind - Episode 4 - Non-Striving

    Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Striving. Non-striving means to TRY less and BE more. It is not a state of inaction. It does not mean that we sit and wait for life to arrive at our door. It does mean that we accept what is happening in the moment, BE present to where we are and what we doing at that moment. We hope you enjoy it. Em & Ange

    14 min

  7. EPISODE 4 BONUS

    Your Wellbeing In Mind - Episode 4 - Non-Striving - Meditation

    Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-Striving. We hope you enjoy trying it out Em & Ange Please read: Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion. Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

    10 min

  8. EPISODE 5

    Your Wellbeing In Mind - Episode 5 - Trust

    Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 5 we are discussing Trust. Trust is important in mindfulness because you can’t expect mindfulness to give instant results. You need to trust in the process for anything between a few weeks to a few months before you notice any benefits. After you trust your ability to engage in mindfulness, you develop patience, dedication, willingness and regular practice. These attributes are likely to lead to some positive outcomes and your trust will grow. Em & Ange

    20 min
See All Season 1 (17)

About

Welcome to Your Wellbeing in Mind with Emily Gearing and Ange Richardson. We met whilst presenting on Redshift Radio; Emily hosted "Self Help Sessions" which offered advice and guidance to assist people with their wellbeing. Ange co-hosted "Charities Today" which showcased the work of the many wonderful charities in our area. Emily is a Life Coach, Wellbeing Educator - and founder of the Rest East method. Since 2016 she has been delivering workshops and 1-2-1 Coaching & Rest Easy sessions to schools, parents and workplaces. Ange has worked in grant giving for major funding organisations over the last 20 years, giving grants to charitable organisations supporting people’s wellbeing and mental health and is also a personal coach. Together, we demystify the myriad of support available for good mental health - and most importantly help you to find your own way to better wellbeing We do this by sharing powerful tools and techniques that are easy to understand and use. We will be working alongside you all the way anticipating and covering the questions you might have, which might be a barrier to getting started. We look forward to sharing our Podcast with you.

Information

  • Creator
    Emily Gearing & Ange Richardson
  • Episodes
    17
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © RedShift Online
  • Show Website
    Your Wellbeing in Mind

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