#Balance Banter

Kristie Lengel 🖤
  • 0.0 (0)
  • FITNESS
  • EVERY TWO WEEKS
#Balance Banter

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

  1. 4 DAYS AGO

    E55- Nutritional Interventions to Manage ADD/ADHD Symptoms 🧠

    Are you struggling with ADD/ADHD symptoms and looking for natural ways to enhance focus and productivity? In this episode of Balance Banter, Kristie dives into nutritional strategies that can make a real difference. Learn how going gluten-free, removing artificial food dyes like Red Dye No. 40, and stabilizing blood sugar levels can help manage ADD/ADHD symptoms and improve overall well-being!🧠 Whether you’re on medication or not, these holistic interventions can complement your approach and ...

    11 min

  2. 28 OCT

    E54- 6 Root Causes of Weight Loss Resistance!

    Why is it so hard to lose weight, even when you're eating clean and exercising regularly? 😡 In this episode of Balance Banter, Kristie dives deep into 6 root causes of weight loss resistance that often go unnoticed. She provides practical, holistic solutions to help you overcome these barriers and achieve your health goals. Tune in to uncover what's holding you back and how you can finally make progress on your weight loss journey! 🙌🏼 And as mentioned in this episode, follow this link to down...

    14 min

  3. 14 OCT

    E53- How to Find Time for Exercise: Simple Strategies to Prioritize Fitness and Nutrition before the Holidays

    With the holidays right around the corner, finding time for exercise can feel even more challenging! In this episode of Balance Banter, Kristie dives into practical strategies to help you prioritize fitness and nutrition, even as life gets hectic with holiday schedules and travel. 💪🏼 Learn how to increase time awareness, eliminate distractions, and establish a routine that will help you maintain your progress. Start nailing down your Balance routine NOW so you can stay on track through the bu...

    29 min

  4. 30 SEPT

    E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know!

    Curious about intermittent fasting? In this episode of Balance Banter, Kristie breaks down the 3 key benefits and 3 potential drawbacks of IF. From improved metabolic health to possible nutrient deficiencies, learn everything you need to know before jumping into this wellness trend! ⏲️Download Your FREE Guide: Maximizing Your Metabolism & Regulating Your Hormones with a Sleep Schedule! ==> Download Here! 🔗Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge To...

    16 min

  5. 16 SEPT

    E51- Whole Food Nutrition vs. Counting Macros: Why Quality Matters for Long-Term Health!

    In this episode of Balance Banter, Kristie explores the key differences between counting macros and focusing on whole food nutrition. After years of prioritizing numbers during her bodybuilding career, Kristie shares how her healing journey reshaped her perspective on nutrition. Learn why eating nutrient-dense, unprocessed foods is crucial for improving energy levels, digestion, and overall well-being. Discover how to shift from macro-counting to nourishing your body with real, whole foods. P...

    15 min

  6. 2 SEPT

    E50- How to Stop Emotional Eating | Understanding the Triggers and Taking Control!

    Do you struggle with emotional eating? 🍪 You're not alone! In this episode of Balance Banter, Kristie breaks down the reasons behind emotional eating and shares actionable steps to overcome it. Learn how to identify your triggers, manage stress, and develop healthier habits. Tune in to take control of your eating habits and find balance in your life! 💪🏼Feeling Overwhelmed and Exhausted? Start My FREE 7-Day Healthy Habit Challenge Today! 🔥==> https://balanceworkoutapp.com/healthy-habi...

    20 min

  7. 19 AUG

    E49- Why Strength Training is Essential for Women: Boost Health, Confidence, and Longevity

    In this episode of Balance Banter, Kristie discusses the top reasons why strength training is vital for women. 💪🏼 She explores how lifting weights can prevent osteoporosis, increase metabolism, and improve mental health. Plus, Kristie shares additional benefits like enhanced functional strength and hormone balance. Tune in to find out why you should make strength training a key part of your balance routine!🔥 Incorporate Strength Training into Your Balance Routine: Start Your FREE 30-Day...

    11 min

  8. 5 AUG

    E48- 3 Balance Habits for Better Well-being: Overcoming Sleep, Scrolling, and Drinking Challenges!

    In this episode, Kristie dives into three key balance habits that many of us struggle with: maintaining a consistent sleep schedule, managing social media scrolling, and resisting the urge to unwind with a drink. Join us as she explores personal stories and practical strategies to overcome these common challenges. 💪🏼Key Topics Covered:Consistent Sleep Schedule: Learn effective techniques to regulate your sleep, including morning sunlight exposure, tart cherry juice, and evening relaxation tip...

    23 min
See All (55)

About

Welcome to #BALANCE Banter! I’m Kristie Lengel, certified Exercise Physiologist and survivor of an “all or nothing” lifestyle. Whether you’re a motivated career woman or a stay-at-home mom of 4, I’ll be there to support you in all things in #BALANCE! We’ll talk mindset, workouts, nutrition, healthy habits and more! Tune in if you're looking to find some #Balance in your life! 🖤

Information

  • Creator
    Kristie Lengel 🖤
  • Years Active
    2022 - 2024
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2024 #Balance Banter
  • Show Website
    #Balance Banter

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