Reset with K.

K. LaFleur-Anders
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  • SELF-IMPROVEMENT
Reset with K. Podcast

Reset with K. was created to give women leaders a place to breathe. Join creative wellness coach and writer, K. LaFleur-Anders, as she encourages women to prioritize well-being over well-being and give themselves with grace as they grow. Our topics will range from emotional intelligence to how healing will set your creativity free. These conversations are fun, inviting, moving, and needed so don't miss them. Don't miss your opportunity to take a breath and reset with K.

Episodes

  1. Leading Well with Transformation Coach Brigett Kash

    15 JUN

    Leading Well with Transformation Coach Brigett Kash

    In this enlightening episode of "Reset with K.," host K. LaFleur-Anders engages in a conversation with Transformation Coach, Brigett Kash. This season focuses on women who excel in leadership, not just in success but in fostering well-being. Brigett opens up about her journey to empowering women, emphasizing the vital role self-care plays in effecting transformative life changes. Discover how starting with self-compassion and kindness can unlock unparalleled growth and leadership. Join us for a conversation about personal transformation and the foundational importance of self-care in leading well. Key Quotes: Brigett highlights, "We are a product of our choices, not our circumstances." Brigett emphasizes the necessity to be open to change for personal growth: "It's really just taking that leap of faith and having some tools and strategies to know what to do." Resources: For more information on Brigett's coaching services and programs, follow her on Instagram @bodybybrigett and visit her website to explore the Purposeful, Powerful Self course. https://www.bodybybrigett.com/course

    32 min

  2. 05/12/2023

    The Impact of Friendships on Personal Growth: Are They Adding To or Subtracting From Your Life?

    In this episode, we discuss friendships. We explore how these sometimes complex relationships can be both a source of joy and growth, while at times, a well of emotional exhaustion. From nourishing companionships that push us forward to emotionally taxing bonds that teach us to set boundaries, we go through it all. This episode is a must-listen for anyone looking to better understand the dynamics of friendships and their influence on our lives. Are they adding to or subtracting from your life? How will we know the difference? We will know based on the type of friend we are being to ourselves. We have to be our best friend first.

    37 min

  3. 12/11/2023

    When Healing Hurts: The Uncomfortable Truth About Growth

    In this episode, we get real about the courage it often takes to truly heal. Transformation isn't always a pain-free journey. It can be messy, exhausting, and even a little scary. But, it's okay. Your healing won't always feel good and that's perfectly alright. Like a butterfly straining to escape its cocoon, pain can sometimes be a part of our metamorphosis.

    24 min

  4. 24/10/2023

    Staying True to You: Walking in Emotional Integrity

    In this episode, we'll dive deep into the importance of honesty, authenticity, and respect for our emotions as crucial components of our well-being. I'll share personal stories and offer insight on how to walk in emotional integrity. Emotional integrity is not about experiencing 'positive' emotions alone, but about acknowledging and validating all emotions that visit us- joy, sadness, anger, fear, and everything in between. This episode encourages us to truly feel, to let every wave of emotion wash over us, and not just drift along the surface. It's time to unveil a deeper connection with yourself, one wave of emotion at a time.

    32 min

  5. 11/10/2023

    10 Journal Prompts for Autumn Reflection

    Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the air. So, grab your coziest blanket, brew a cup of cinnamon-spiced tea, and let's dive into these 10 journal prompts that will invite you to pause, reflect, and embrace the magic of Fall.

    6 min

  6. 06/10/2023

    Reclaiming Clarity: Navigating the Impact of Exhaustion on Decision-Making

    Understanding how exhaustion affects your decision-making process is essential. Think of it like a warning sign that tells you to take a break, prioritize your needs, and get the rest you need to make sound decisions. It's easier said than done, though, right? In today’s episode, I will share my recent experiences with exhaustion, and how it affected my decision making. I will also share some practical ways to avoid or combat exhaustion so that your decision making is a process that you can be proud of.

    22 min

  7. 25/09/2023

    Embracing Authenticity: Freeing Yourself from the Grip of People-Pleasing

    In this episode, we'll explore the intricacies of this all-too-common struggle, diving deep into how it can hold us back from living a life that truly aligns with our authentic selves. You see, people-pleasing isn't just about making sure everyone around us is happy. It goes deeper than that. It's about the yearning to be accepted, the fear of rejection, and the desperate desire to feel worthy in the eyes of others. But here's the thing – you are already worthy, just as you are.

    17 min

  8. 11/09/2023

    Go Through to Get Out: Activating Courage to Heal

    Life can feel like a whirlwind at times, throwing us into situations that challenge our strength and resilience. But you know what? You are worthy of so much more than the circumstances you find yourself in. It's time to reclaim your power by activating courage and going through the process to get out and see, feel, and experience healing on the other side.

    16 min

  9. 06/09/2023

    Get in Position: Pushing Through the Pain to Deliver Purpose

    When it’s time for you to give birth to something, you will experience labor pains, but you have to push to see the manifestation of what you’ve been carrying. When you are being stretched, you will feel growing pains, but you have to keep going and stay the course. Don’t give up. You’re so close to receiving what you’ve asked for. Get in position to receive it.

    16 min

  10. 31/08/2023

    Trailer

    Reset with K. was created to give women in business a place to breathe. Join bestselling author and inspirational speaker K. LaFleur-Anders, as she encourages women to prioritize well-being over well-doing and give themselves with grace as they grow. Our topics will range from emotional intelligence to how healing will set your creativity free. These conversations are fun, inviting, moving, and needed so don't miss them. Don't miss your opportunity to take a breath and reset with K.

    16 min
  • 10 Episodes

About

Reset with K. was created to give women leaders a place to breathe. Join creative wellness coach and writer, K. LaFleur-Anders, as she encourages women to prioritize well-being over well-being and give themselves with grace as they grow. Our topics will range from emotional intelligence to how healing will set your creativity free. These conversations are fun, inviting, moving, and needed so don't miss them. Don't miss your opportunity to take a breath and reset with K.

Information

  • Creator
    K. LaFleur-Anders
  • Years Active
    2020 - 2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © K. LaFleur-Anders
  • Show Website
    Reset with K.

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