Balanced Wellness Solutions Podcast

Balanced Wellness Solutions with Kourtney

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Balanced Wellness Solutions Podcast Podcast

Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!

1 DAY AGO

Nourish with Purpose with Bailey Seaton

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation & stress, heal chronic pain and discomfort, and improve their relationship with food through developing an anti-inflammatory lifestyle, blood work to get a more in-depth view of what’s going on within the body, and 1:1 support throughout the entire process. Bailey also has a podcast called, “Nourish with Purpose” where she dives into various topics that support the mind, body and spirit.

36 min
8 SEPT

Hydrogen Water: Change your water, change your life! with Nancy Johnston

Nancy Johnston, married to her wonderful husband of 27 years, is a vibrant 61 year-old mother of three - Alec (26), Sam (22) and Lillie (18), and dog mom to Wally and Yogi!!! Her deep passion for health, wellness and the transformative power of water stems from her desire to remain energetic and engaged with her family, including any future grandchildren!!! Nancy believes that water is the cornerstone of a healthy lifestyle and is dedicated to educating others on how this simple change can lead to profound benefits. “Change your water…change your life!!!” Instagram: nancy.o.johnston Facebook: Nancy Olson Johnston

29 min
23 AUG

If You Have A Pulse, You Have A Parasite with Kim Rogers

Parasites are a problem…we see people turn a blind eye to parasites and symptoms every day. Traditional doctors do not address them and their root cause. Even the CDC admits to parasites affecting more than 60% of the US population! Rogers, a seasoned wellness professional with over 18 years in Western medicine, dedicated her career to advancing medical knowledge and patient care. Despite her own health challenges like endometriosis, parasites, mold and Lyme, she founded RogersHood Apothecary in 2021, renowned for the ParaFy Parasite Cleanse kit. Her viral TikTok and Instagram fame earned her the crown "Worm Queen," and her commitment to natural solutions resonates with a diverse audience seeking holistic health. Through transparency and quality, Kim empowers individuals to advocate for their health, inviting them to join her journey at MrsRogersHood on TikTok, MrsRogers.Hood on Instagram, and www.RogersHood.com.

55 min
12 AUG

Female Strength Training for Every Stage of Life with Stacy Orsborn

Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT’s first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy’s credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy’s strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered. https://doc.clickup.com/10593922/d/h/a39m2-22371/82c6f34c6ab5685

43 min
6 MAY

Bye Burnout with Kelly Rompel

Kelly Rompel PharmD is a Pharmacist turned Functional Medicine Consultant, Host of the Rebel Whitecoat Podcast, and Creator of Bye Burnout and Rebelpreneur Roadmap™️. Through a root cause approach utilizing functional lab testing and step by step personalized protocols, Kelly specializes in helping high performing women with burnout and brain fog go from exhausted to energized, without depending on Adderall, so they can feel lit up again and have more than enough energy and focus to thrive in life, family, and career. As the creator of Rebelpreneur Roadmap™️, Kelly is also a mentor for burnt out health and wellness practitioners, helping them to break free from healthcare and build a wildly successful health consulting business for ultimate freedom, flexibility, and fulfillment. Join Kelly for free training in her Rebelpreneur Roadmap program: https://www.wildrootsgenetics.com/RebelPreneurMasterclass To Join RebelPreneur: https://www.wildrootsgenetics.com/RebelPreneurRoadmap Dr. Kelly’s website: WildRootsGenetics.com Find Dr. Kelly on IG & TikTok @Kelly.rebelwhitecoat

24 min
21 APR

Mindset & Wellness with Julie Vincent

Julie Vincent is a Mindset + Wellness Coach on a mission to help women find transformative wellness by embodying their most joyful life. Through intentional mindset and mindfulness work, guided deep dives, and nutrition and wellness support, Julie guides you to amplify your wellness through integrating small rituals and mindset shifts into your days. With this new way to see and move through life, you will feel present, grounded, and able to access daily joy — no matter what comes your way. Julie offers 1:1 and group coaching, local yoga + meditation classes and workshops and a Mindful Book Club. She is a mom of two, based in Rowayton. Julie Vincent was recently featured on Darien & New Canaan Moms (https://newcanaandarienmoms.com/the-one-thing-every-mom-can-learn-from-dry-january/) Bio - https://www.clearspaceforjoy.com/bio (https://www.clearspaceforjoy.com/bio) Speaking Workshops- https://www.clearspaceforjoy.com/speaking-workshops (https://www.clearspaceforjoy.com/speaking-workshops) Focus- "Joy, wellness, mindset, coaching, mindfulness, motherhood, yoga, meditation" Join Julie next month for the MINDFUL BOOKCLUB Mindful Bookclub Link (May) https://www.clearspaceforjoy.com/store/p/mindfulbookclub-worthy Contact | www.clearspaceforjoy.com (http://www.clearspaceforjoy.com/) | julie@clearspaceforjoy.com (mailto:julie@clearspaceforjoy.com) | IG @iamjulievincent (https://www.instagram.com/iamjulievincent/)

23 min
15 MAR

NIKKI FITNESS with Nikki Glor

On today's episode I sit down with Nikki Glor and we talk all things fitness! www.nikkifitness.com/ (https://www.nikkifitness.com/) Social Media: @NikkiFitness (https://www.facebook.com/NikkiFitness/) 🤸‍♂️NikkiFitness is the author of The Slimnastics Workout and Squirrel Yoga for Sunshine (Amazon) and the star of 15 fitness videos https://youtube.com/NikkiFitness (https://youtube.com/user/NikkiFitness) 🎤As seen on: Live with Kelly and Michael, the New York Times, GMA, Woman’s Health, US Weekly, Fit Pregnancy, Woman’s Day, Fitness, First for Women, Health Magazine, Self, CBS Mornings, Family Circle and more. 🎥 Regular contributor to Fox & Friends, KnowMoreTV, Prevention Magazine. 🗞Freelance writer for Shape, Military.com, Greenwich Magazine, Diabetic Lifestyle. 🥗Health coach (IIN) +celebrity trainer(AFAA)🧘🏼‍♀️Yoga/🏋️‍♀️HIIT/🏃🏼‍♀️Running Instructor at Equinox, YWCA, Greenwich Country

25 min
9 FEB

Regulating Your Nervous System with Colleen Faltot

Colleen Faltot Energetic Weight Loss Coach I am a person in recovery from alcoholism, a disordered relationship with my body and with food, as well as from debilitating anxiety. As a trauma informed breathwork facilitator & certified holistic health coach I have developed my own methodology of coaching I’ve used to help 100’s of clients to step into their own healing journey. Using somatic healing - movement, breathwork & music. Through the last 7 years I’ve owned a brick & mortar holistic gym & have transitioned to online coaching to help empower people to reach their full pontiac in this lifetime. Human beings are the only life force that come to this planet then don’t grow into the full being they have the capacity to become because they get caught up in limiting belief systems from past trauma stored in our emotional & physical bodies. It’s my passion & mission in life to show people the path to reaching their next level through sustainable small shifts in their day to day lives. The number of clients coming to me that had achieved great results but approached their bodies from an ego / negativity based mindset and would fixate on the next thing about their bodies they wanted to change was a huge trigger for me. I was guided to create this new age approach to weight loss based on a foundation of self love and acceptance. There are WAY too many people approaching their relationship with their bodies and food from a self deprecating mindset. This comes from a spiritual void in most cases stemming from childhood trauma and perpetuated by the media that I am on a mission to heal one mindset at a time! Change with Colleen colleenfaltot@gmail.com

29 min

Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!

Creator

Balanced Wellness Solutions with Kourtney
Years Active

2021 - 2024
Episodes

75
Rating

Clean
Copyright

© Copyright 2022 All rights reserved.
Show Website

Balanced Wellness Solutions Podcast