Beyond the Surface: Breaking a Stigma

Beau Rydalch
  • 0.0 (0)
  • SOCIETY & CULTURE
Beyond the Surface: Breaking a Stigma Podcast

Podcast designed to allow people who struggle with Mental Illness to share their stories and subsequently allow others that struggle to relate.

  1. 23/08/2021

    Taking a Pause to Relieve Stress and Anxiety

    Today we talk about the importance of self talk and the importance of reconnecting to the present moment. Our days are full of distractions and stressors so it is of the utmost importance that we allow ourselves time to slow down and reconnect to the present moment during our busy days. Learn about the importances of pausing and giving the mind a break. We talk about box breathing and join in practicing it with me.

    13 min

  2. 15/08/2021

    The Three Pillars: Mind, Body, Soul

    The host, Beau Rydalch, shares the importance of taking care of our mental health, physical health, and spiritual health in order to find peace and happiness on a daily basis. The host shares personal experiences and also invites the listeners to practice different forms of self-care.

    12 min

  3. 30/09/2020

    Desires: Dare to Dream By Sedrick Barefield

    Sedrick Barefield shares the importance of having dreams and setting goals to achieve them. He emphasizes the importance of the mindsets we have when striving to achieve what we want throughout different steps of the process.

    10 min

  4. 11/09/2020

    Life Stories: Rachael Newkirk

    In this podcast, the host interviews Rachael Newkirk. They talk about Rachael's story of childhood, marriage, divorce, and what pushed her to the point of attempting suicide in early January. They also talk about what she has learned after being propelled forward from her rock bottom to become who she is today. They also touch on other topics such as social media, self-confidence, and the importance of doing what is best for ourselves as individuals.

    49 min

  5. 21/08/2020

    Finding Balance in Social Media Use

    In this episode, the host talks about the importance of using social media wisely. The podcast focuses on avoiding comparisons and seeking to find our individual forms of pure expression.

    13 min

  6. 05/08/2020

    Finding Purpose

    In this episode, the host talks about how we can find purpose in our lives. He talks about the challenges of finding purpose starts from an individual moment and learning how to react with patience and persistence. The podcast also gets into tips on how to overcome anxiety, fear, and learning to spark creativity.

    22 min

  7. 29/07/2020

    How's Your Self-talk?

    In this episode, the host talks about the importance of building good self-talk habits.

    8 min

  8. 26/07/2020

    Why Meditation?

    In this episode, the host talks about the mental and physical benefits of meditation. More specifically, he talks about how meditation has helped him on a spiritual level as well as with his personal battles with anxiety and depression. The host also gives advice on how to begin practicing meditation.

    19 min
See All (21)

About

Podcast designed to allow people who struggle with Mental Illness to share their stories and subsequently allow others that struggle to relate.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada