Delivering Health

Dr. John Neustadt
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  • ALTERNATIVE HEALTH
  • EVERY TWO MONTHS
Delivering Health Podcast

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

  1. 9 AUG

    149. A Comprehensive List of Medications that Cause Osteoporosis

    The most commonly prescribed medications strip bones of minerals, damage collagen, and increase the risk of osteoporosis, falls, and fractures. This is a dangerous and important issue everyone needs to know about. I’ve lectured at medical conferences to educate physicians on this, and it is included in a chapter in my book. Talk to your doctor and pharmacist if you take any medications, especially any of the drugs discussed in this episode.   Key Takeaways To Tune In For: (00:52) - Medications and Bone Health (09:28) - Medications and Bone Health Risks (11:41) - Reducing Acid Reflux With Dietary Changes (20:14) - Medication Risks for Bone Health (25:32) - Managing High Blood Pressure Medications (30:58) - Promoting Bone Health and Safety   Resources talked about in this episode Blog mentioned - A Comprehensive List of Medications that Cause Osteoporosis Book mentioned - Fracture-Proof Your Bones

    32 min

  2. 2 AUG

    148. Make Self-compassion Your Superpower with Dr. Ellen Albertson

    Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.    Key Takeaways To Tune In For: (00:59) - Health Potential With Dr. Ellen (12:13) - Midlife Transformation and Self-Compassion (15:14) - Embracing Midlife Transformation and Growth (20:34) - Embracing Midlife Fun and Health (23:41) - Benefits of Hormone Replacement Therapy (30:06) - The Power of Movement and Nutrition   Resources talked about in this episode Website: https://themidlifewhisperer.com/ Book:  Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter Social media handles: Rock Your Midlife Podcast IG  FB Group  FB Fan  Twitter  Linkedin  YouTube  Pinterest

    33 min

  3. 12 JUL

    147. Health Benefits of Microalgae

    If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.    Key Takeaways To Tune In For: [00:54] - Unlocking Health Potential With Blue-Green Algae [10:09] - Natural Algae Health Benefits and Harvesting [19:28] - Importance of Quality Certification in Supplements [17:10] - Ensuring Quality and Oversight in Supplements [25:12] - Antioxidant Benefits of Edible Algae [29:52] - AFA and Blue Green Algae   Resources talked about in this episode Website: newearthpro.com Social media handles: https://www.instagram.com/newearthpros https://www.linkedin.com/company/newearthpros/

    32 min

  4. 5 JUL

    146. Menopausal Hormone Replacement with Dr. Brooke Azie-Rentz

    More than 1 million women in the United States experience menopause each year. Symptoms can be debilitating, and include insomnia, night sweats, depression, low libido, brain fog, hair loss, thinning skin, joint pain, and difficulty exercising. Hormone replacement therapy is one option; however, it fell out of favor after a study determined that it can increase the risk for cardiovascular disease. Here to discuss hormone replacement therapy, the controversy and benefits is Dr. Brooke Azie-Rentz.    Key Takeaways To Tune In For: [00:54] - Menopause and Hormone Replacement Therapy [07:54] - Hormone Replacement Therapy Considerations [23:12] - Individualized Approach to Hormone Therapy [29:33] - Natural Approaches and Hormone Balance [34:55] - Balancing Hormones and Preventing Diseases   Resources talked about in this episode Website:  www.aim4healthnw.com www.artemiscalendar.com Social media handles: Instagram: aim4healthNW  artemiscalendar Facebook:  alpineintegratedmedicine artemiscalendar

    45 min

  5. 28 JUN

    145. Nonsurgical Treatments for Scoliosis with Dr. Tony Nalda

    If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.  Scoliosis is a structural spinal condition in which the spine develops an unnatural sideways curvature that bends and twists. It’s progressive and can get worse over time, causing chronic pain and other symptoms. Traditionally, there aren’t many conventional options for its treatment. And in some cases, the treatments, like spinal fusion surgery, creates other problems. Dr. Tony Nalda has pioneered nonsurgical treatments for scoliosis and is here to share his research, work, and options.  Key Takeaways To Tune In For: [00:54] - Understanding Scoliosis [10:59] - Treatment Options for Scoliosis [15:34] - Managing Scoliosis [28:03] - Long-Term Effects of Scoliosis Surgery [34:12] - Preventing and Treating Scoliosis   Resources talked about in this episode Website: https://www.scoliosisreductioncenter.com/ Social media handles: Guest Facebook Guest Twitter Guest LinkedIn Guest YouTube

    35 min

  6. 14 JUN

    144. How to Reverse Your Biological Age

    Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.   Key Takeaways To Tune In For: [00:36] - Understanding Aging and Cellular Health [14:28] - The Benefits of Exercise and Nutrition [28:12] - Optimizing Hormones for Anti-Aging [20:02] Protein for Muscle and Bone   Resources talked about in this episode Blog mentioned -  How to Choose the Right Cooking Oil Time to Toss the Artificial Sweeteners How Much Vitamin D Do You Need? How Omega-3s Affect Your Brain Eliminate These Five Toxins From Your Kitchen

    29 min

  7. 7 JUN

    143. Reversing Alzheimer's with Dr. Heather Sandison

    As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer’s, shows you how.    Key Takeaways To Tune In For: [04:00] Challenges of Reversing Alzheimer’s Disease [08:09] Root Causes of Cognitive Decline [15:32] Prevention and Treatment Strategies [21:02] Exploring Nutrients and Supplements [24:06] Exercise and Hormone Replacement Therapy   Resources talked about in this episode Reversing Alzheimer's Book: https://agelessliving.com/team/ Social media handles: https://www.linkedin.com/in/michaelforbesvan https://www.instagram.com/ageless.living/ https://www.facebook.com/AgelessLivingInc/ https://www.youtube.com/@ageless.living

    37 min

  8. 31 MAY

    142. Psychotropic Plant Medicine with Michael Forbes

    Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.   Key Takeaways To Tune In For: [01:06] Traditional Plant Medicine in the Amazon [07:29] Modern Medicine Funding and Research Challenges [11:21] Wellness Retreats and Plant Medicine [21:51] Exploring Ayahuasca and MAOIs [24:55] Exploring Plant Medicines for Inner Healing   Resources talked about in this episode Website: https://agelessliving.com/team/ Social media handles: https://www.linkedin.com/in/michaelforbesvan https://www.instagram.com/ageless.living/ https://www.facebook.com/AgelessLivingInc/ https://www.youtube.com/@ageless.living

    32 min
See All (141)

About

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

Information

  • Creator
    Dr. John Neustadt
  • Years Active
    2020 - 2024
  • Episodes
    141
  • Rating
    Clean
  • Copyright
    © NBI. All rights reserved.
  • Show Website
    Delivering Health

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