Heal and Chill AF

Inclusive Media
  • 0.0 (0)
  • MENTAL HEALTH
Heal and Chill AF Podcast

Three dope Black therapists draw on their personal experiences and professional training to unpack issues impacting mental health in the Black community. We invite listeners to join us as we explore healthier ways to think, cope, and ultimately unlearn the shit that doesn't serve us. Come heal and chill with us.

  1. 08/08/2023

    Thriving AF: What Is All This Work For?

    Tune in as the squad closes out Season 2 answering what we all want to know, “what’s all this work for?” They’ve tackled it all- from adjusting, to boundaries and accountability, to breaking generational cycles, and so on…but where does leaning into all of that leave? You can manifest the life you want…but it’s going to take doing “the work” to get there.

    52 min

  2. 17/07/2023

    Relational AF

    Tune in as the Squad gives their take on the recent events that have had Keke Palmer and Jonah Hill stuck in the media these past couple of weeks. From when to keep your business in house to navigating public relationships to reflecting on our relationship with the internet, gossip, and trending topics to how we can use these incidents to inform how we move in our own lives…they’re touching on it all!

    46 min

  3. 11/07/2023

    Regulated AF - Breaking the Cycle: Part 2

    Last episode the team tackled ‘generational curses’, now they’re diving into how to navigate all those icky feelings that come up when you decide to do the work. Where do you feel it in your body? How are you responding to it? Do you lean in the discomfort or avoid it? This episode is for all of us working to sit in discomfort and better regulate ourselves.

    55 min

  4. 28/06/2023

    Breaking Cycles: Part 1

    This week the squad tackles the concept of 'generational curses/cycles' and what it's looked like for them to work to break these cycles within their own lives. Is it easy work? Absolutely not...not even for 3 therapists! Tune in as we talk the challenges we've faced and how we're working through them.

    55 min

  5. 12/06/2023

    Protective AF: Boundaries Part 2

    Aye...yo Boo and yo momz ain't exempt! Now that we're all on the same page about boundaries and what they are, let's dig a little deeper. In Part 2 of the 2 part series, the Squad dives into the challenges we face while setting boundaries in different relationships. The deeper the relationship, the trickier the process. Good news, complexity isn't a hard stop.

    54 min

  6. 29/05/2023

    Protective AF: Boundaries Part 1

    "Boundaries, boundaries, boundaries"...at this point we've all heard someone talking about boundaries. But, what are boundaries really and what's the hype? Is it all about learning to say 'no'; or is it more a matter of learning to say 'yes' to yourself? Tune in as the squad discusses boundaries- what they are, when one might be needed, all that!

    50 min

  7. 15/05/2023

    OWN YOUR SHIT: Accountable AF - Heal and Chill Podcast

    Ever feel like no matter how many different ways you approach a situation, you just can't get an apology from someone? Or maybe you're the one in the hot seat struggling to push an apology out? We've all been there...stuck on both sides of the line. The Squad unpacks accountability- from what healing without an apology looks like, to how our emotions play a huge role in our ability, or inability, to hold ourselves accountable for our actions. It ain't easy owning YOUR shit...but it's possible to get there.

    51 min

  8. 01/05/2023

    Adjusting AF

    Rob, Soco, and Tris are back! Your favorite trio open season 2 by catching up on how life has been LIFE'n. They open up about a little bit of everything...from why they dropped season 1 and disappeared to something we all can relate to- adjusting to post-pandemic life and coping through the changes. Tune back in to see where this season takes us!

    48 min
See All (17)

About

Three dope Black therapists draw on their personal experiences and professional training to unpack issues impacting mental health in the Black community. We invite listeners to join us as we explore healthier ways to think, cope, and ultimately unlearn the shit that doesn't serve us. Come heal and chill with us.

Information

  • Creator
    Inclusive Media
  • Years Active
    2020 - 2023
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2020
  • Show Website
    Heal and Chill AF

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