Health and Fitness Mastery

Health&Fitness Mastery

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HEALTH & FITNESS

Learn the principles tactics and strategies that professionals use in their daily lives to master their mind body and health!

22/04/2020

Deep Dive with Movement Specialist Joe Hanna

Join us in this episode presenting Joe Hanna Integrative Rehab and Movement Specialist at Unshaken Performance. We spoke about understanding the body and how it functions as well as integrating physical methodologies in order to improve mental faculties. Have pen and paper ready to write notes as well as take away some actionable steps you can implement today! www.unshakenperformance.com

1h 23m
24/04/2019

KennyV- Hiphop Artist loses 80+LBs!

From doctors labelling him OBESE to mastering his journey of 80+ pound weight loss and sharing the performance stage with 2 Chainz Kenneth Vasquez telling his story with all the gritty details about what it takes to succeed! Follow KennyV Instagram: @whoiskennyv www.whoiskennyv.com

59 min
23/04/2019

Mario Colao Gets Real!

Welcome Mario Colao on this Episode of Health and Fitness Mastery! Here to motivate and deliver the truth about what it takes to shed 200LBS and maintain FOREVER! A story of HUGE proportions is no exaggeration when you hear the gritty story of Mario Colao. Smoker/drinker/unhealthy/lost turned motivational author, speaker and workout enthusiast Episode 3: What you will learn in this episode: The essential principles for a total life transformation What it takes to overcome a dark past Learn to deal with anxiety and depression Tactics to maintain a healthy mindset before achieving a big goal Mario is the author of 2 books! Pick it up on Amazon here >> https://www.amazon.com/Ive-Said-Before-Mario-Colao/dp/0990927202/ref=sr_1_1?ie=UTF8&qid=1507685549&sr=8-1&keywords=ive+said+it+all+before&fbclid=IwAR2PQUEaAVrq_ZDKLN4PJWsFGQDeSupreCCOlupDCQsFum7F3YUyMKZ49YQ

56 min
02/04/2019

Calvin Wayman-Entrepreneur Author Fitness Freak

Entrepreneur and Author, despite constant fear quits his job, runs an Ultra Marathon and overcomes his deepest fear. EPISODE 2: In this episode you will learn these principals and strategies: How Calvin used his physical accomplishments to fuel his goals How to always make progress even when you feel like you're done Using failure as a tool and guide for goal crushing Turning complacency into success Overcome limiting beliefs Calvin is the author of "Fish Out Of Water" Find it on Amazon/Audible or visit www.CalvinWayman.com FOLLOW CALVIN on Instagram Facebook YouTube

46 min
25/10/2018

Real Talk and Overcoming With Jon D

Welcoming Jon Donascimento! In this episode we talk about his transformation story and how he overcame his mental blocks to totally change his health and the trajectory of his life. We get into the details about what he believes is the answer to permanent positive change in your health and mind. We also talk about how this profound change led him to becoming a personal trainer today and his training philosophy.

1h 21m
23/05/2018

The How-to On Habits(Mastery Minutes Ep.)

In this Episode of Mastery Minutes we talk about understanding habits and how to kick to old and bring on the new! Mastery Minutes are short segments of Health and Fitness Mastery designed to focus in on one particular subject and help bring better understanding and take one step closer to mastery. Connect with me on Facebook!: https://www.facebook.com/moe.c.7 Connect on Instagram: @moesif10

21 min
20/11/2017

Hockey Pro & Coach Corey Lucas Talks Mental Strength and Perseverance

In this episode we have Coach Corey, found of MentallyCharged.com an online mental training and performance platform. We go through the principles we can all build up in order to gain our personal success in everything that we do. Connect with Coach Corey and Mentally Charged online at www.mentallycharged.com Instagram: @mentallycharged Facebook: Mentally Charged Twitter: @mentallycharged

32 min
21/09/2017

Proper hormone balance-Quentin Dixon

Welcome to the very 1st episode of Health & Fitness Mastery Podcast! Your #1 source for learning the principles, tactics and stategies that professionals use in their daily lives to Master their Mind, Body and Health! Join me and one of my best friends; Quentin Dixon in this very informative episode as we discuss proper hormone balance in the body, exogenous hormones and learn from Quentins personal journey balancing and regaining full control of his health. Be ready to take notes and enjoy!

46 min

8 Episodes

Learn the principles tactics and strategies that professionals use in their daily lives to master their mind body and health!

Creator

Health&Fitness Mastery
Episodes

8
Rating

Explicit

Health and Fitness Mastery

Episodes

Deep Dive with Movement Specialist Joe Hanna

KennyV- Hiphop Artist loses 80+LBs!

Mario Colao Gets Real!

Calvin Wayman-Entrepreneur Author Fitness Freak

Real Talk and Overcoming With Jon D

The How-to On Habits(Mastery Minutes Ep.)

Hockey Pro & Coach Corey Lucas Talks Mental Strength and Perseverance

Proper hormone balance-Quentin Dixon

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