Health Unfiltered

Health Unfiltered
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  • FITNESS
Health Unfiltered Podcast

Welcome to the Health Unfiltered podcast! We are 2 Registered Dietitian Nutritionists (Brooke West and Nicole Haskins) and a Certified Strength and Conditioning Coach and Sports Scientist (Rogelio) who came together to bring an informative and fun podcast that is able to cut through the BS of the fitness/nutrition industry. We hope that you crack open a cold one, mix a cocktail, or pour a glass of wine as we tackle the complexities of all things Health. Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio! Logo Design: Anne-Claire Houck @anneclaire_1217 Intro/Outro Music: Kenyadda @kenyadda

  1. 8 APR

    The Final Episode: Goodbye and Thank You!

    After four years, this episode marks the end of the Health Unfiltered Podcast. Both hosts reflect on the growth and changes they've experienced and express gratitude for the connections they've made. They discuss the challenges of maintaining a podcast while juggling other commitments and the desire for more offline experiences. Finally, they express excitement for new opportunities and the chance to focus on different projects. Health Unfiltered would love to thank their listeners and acknowledge the impact the podcast has had on their lives.   Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

    25 min

  2. 18 MAR

    Snack 23: Are You in Control of Your First Heart Attack?

    Summary In this episode, Dr. Ro discusses the risks and factors contributing to cardiovascular disease. He emphasizes the importance of taking control of modifiable factors to decrease the chances of experiencing a heart attack or stroke. He also introduces the Q Risk Calculator as a tool to assess individual risk. He highlights the nine modifiable factors that can significantly impact cardiovascular health and encourages listeners to find a balance between health and enjoying life. Dr. Ro concludes by urging listeners to take an audit of their lives and make positive changes to live a long and healthy life.   QRisk Calculator: Q Risk Score Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

    30 min

  3. 12 MAR

    Snack 22: Sprint to Save Your Life

    In this episode,Dr. Realzola talks about why sprinting is beneficial for you. From being able to produce and absorb high forces, to being able to preserve your muscle mass, he gives his quick thoughts on why you should incoroprate sprinting back into your life. It's no doubt that the older we get, the slower we get. BUT, if we can sprint and jump for as long as we can, then our lives stay a whole lot better!   ________________________   Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

    25 min

  4. 4 MAR

    Episode 21: Coco is Back!

    Nicole is back! Nicole was one of the OG co-hosts of Health Unfiltered, and she’s back to catch up with us and talk about some favorite topics and controversial ones too. We chat about everything from boundaries and self-care to weight loss drugs and social media influencers.    Apply for 1:1 coaching with Nicole at www.nicolenutrition.com. She will be accepting new clients in June 2024 after her Scotland adventures.    Follow Nicole on Instagram at https://www.instagram.com/nicoco_rdn/. ________________________   Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

    1h 15m

  5. 26 FEB

    Episode 20: Ecological and Regenerative Living for Wellbeing w' Jason Thomas

    Jason Thomas joins Brooke on this episode to talk about ecological and regenerative living. Jason is the founder of Regeneration Nation Costa Rica, a podcast exploring who's doing what to bring Costa Rica toward environmental and social well-being. As a permaculturist with a background in business, he bridges ecologically-focused entrepreneurs with the 21st-century tools and business practices they need to thrive in today’s age.    Jason’s embrace of holistic well-being began over 25 years ago when he healed himself of his childhood ailments by changing his diet and experimenting with cleansing protocols. Jason’s shares his story overcoming sickness and rebeling against a broken western medicine model at a young age and embarking on his adventurous journey of self-growth. Brooke and Jason live in the same regional community in Costa Rica and share about that experience. They share how that experience has compared to traditional Amercan life, as well as the perceived downside to this unique way of life.   Sign up for Jason Thomas’ newsletter to learn about cultural bridge-building, regenerative-minded events, and future podcast episode releases here: https://regenerationnationcr.com   Connect with Jason online: https://www.facebook.com/groups/regenerationnationcr/  https://www.instagram.com/regenerationnationcr/  https://www.linkedin.com/company/regenerationnationcr/  https://www.youtube.com/@regenerationnationcr    ________________________   Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

    1h 16m

  6. 19 FEB

    Snack 21: Your Lack of Boundaries is Ruining Your Health

    Brooke flies solo on this bite-sized episode about how lack of boundaries and locking down your authentic expression is ruining your health. This is a deep layer to holistic health and healing, BUT it’s a big one. If you need some words of encouragement to start prioritizing you and your health journey, this is the episode for you.   Brooke dives into different types of boundaries, and why they matter on a practical level. She shares some personal experiences about breaking free from people pleasing and perfectionism, learning how to show up and feel safe being seen, and what she’s noticed after years of working intimately with one-on-one clients on their own path of healing.     ________________________   Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

    21 min

  7. 12 FEB

    Episode 19: It's A Lifestyle

    In this episode, Dr. Ro and Brooke West discuss various topics related to living a healthy lifestyle. They provide personal updates, including Brooke's programs on breaking up with birth control and feminine flow. They also share their eating habits and meal timing strategies, emphasizing the importance of balance and intuitive eating. The conversation highlights the need to view health as a way of being rather than a temporary fix. In this part of the conversation, Dr. Ro and Brooke discuss the importance of creating lasting habits and making lifestyle changes. They emphasize the need to shift from short-term thinking to long-term commitment. They also explore the concepts of discipline and devotion, highlighting the importance of self-love and self-care in the process. Additionally, they discuss the role of motivation and self-talk in maintaining healthy habits. They also discuss the importance of recognizing that change is ultimately the client's choice and responsibility. The conversation touches on finding inspiration from others and the desire to have a high quality of life as motivation for making changes. The hosts emphasize the difficulty of making changes and the need for positive self-talk and perseverance. The conversation concludes with a call for listeners to share their own moments of change and sources of motivation. ________________________ Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/  Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/ Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/ Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/ Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

    1h 17m

  8. 5 FEB

    Snack 20: Performance Tracking Pt. 1

    In this snack time episode, Dr. Ro discusses the importance of tracking performance in training and introduces various metrics to monitor progress. He emphasizes the significance of compliance and readiness, highlighting the need to consistently show up for training and assess one's physical and mental state before each session. Dr. Ro also explains the limitations of relying solely on one-repetition maximum (1RM) as a measure of strength and introduces the concept of repetition maximums and volume as alternative metrics. He concludes by encouraging listeners to track their training metrics and seek further guidance if needed. ________________________   Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/    Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/   Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/   Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/   Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

    26 min
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About

Welcome to the Health Unfiltered podcast! We are 2 Registered Dietitian Nutritionists (Brooke West and Nicole Haskins) and a Certified Strength and Conditioning Coach and Sports Scientist (Rogelio) who came together to bring an informative and fun podcast that is able to cut through the BS of the fitness/nutrition industry. We hope that you crack open a cold one, mix a cocktail, or pour a glass of wine as we tackle the complexities of all things Health. Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio! Logo Design: Anne-Claire Houck @anneclaire_1217 Intro/Outro Music: Kenyadda @kenyadda

Information

  • Creator
    Health Unfiltered
  • Years Active
    2020 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Health Unfiltered

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