The Other 23

Hosted by Aaron Smith

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HEALTH & FITNESS
UPDATED WEEKLY

Discussing what successful people do with the 23 hours they spend outside of the gym. We discuss work, mindset, kids, diet/nutrition, supplements, and everything you can imagine.

5 DAYS AGO

7 - Mariam Lewis - Cancer Survivor & CrossFit Coach

In this episode, Mariam Lewis offers some key tips on how to schedule in time for your health, food, and deal with the tough things that life tends to throw at you.

42 min
12 SEPT

6 - Cam Allen - Menopause & Midlife

In this episode, Aaron sits down with Cam Allen who specializes in helping women in midlife with nutrition, strength, mental health and overall wellness as a woman.

25 min
5 SEPT

5 - 75 Hard

In this solo episode, Aaron discusses the 75 hard challenge started by Andy Frisella, the founder of 1st Phorm. Many people start the program but learn why this program is so difficult. It is a mental journey that will test your ability to push past your excuses and persevere.

19 min
31 AUG

4 - Your Vision & Values

In this solo episode, Aaron discusses how in order to cut out stress from life you have to have a clear vision of what you want out of life. And before you can attempt to get there, you need to define your values and what your strongly held beliefs and habits are.

16 min
30 AUG

3 - The Fear of Something New

The reality of starting a fitness routine or joining a new crowd hits you in the form of nervous energy and fear. In this solo episode, Aaron talks about finding the WHY behind a new venture, and the difference between motivation and discipline. Aaron discusses how to choose milestones and the mindset behind building a better life.

23 min
29 AUG

2 - Larry Geedey & Men's Health, Testosterone, Male Enhancement

As men age, their testosterone levels decline and getting your levels checked is a good idea after the age of 30. This episode discusses topics men often avoid or are unaware of. Testing and bloodwork is free.

32 min
28 AUG

1 - Mike Nie

In this episode, we discuss the time of life where our health starts to take a back seat to careers, how losing weight and looking healthy can impact your life and relationships, Intermittent fasting, insulin & sugar, where are our calories coming from, and what happens to the body when you stop drinking.

1h 0m

7 Episodes

Discussing what successful people do with the 23 hours they spend outside of the gym. We discuss work, mindset, kids, diet/nutrition, supplements, and everything you can imagine.

Creator

Hosted by Aaron Smith
Years Active

2020 - 2024
Episodes

7
Rating

Explicit
Show Website

The Other 23

The Other 23

Episodes

7 - Mariam Lewis - Cancer Survivor & CrossFit Coach

6 - Cam Allen - Menopause & Midlife

5 - 75 Hard

4 - Your Vision & Values

3 - The Fear of Something New

2 - Larry Geedey & Men's Health, Testosterone, Male Enhancement

1 - Mike Nie

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